#5: A Fasting Masterclass & Our Instagram Fun

In this Episode, we get stuck into the hot topic of Fasting.

A highly recommended listen, and should give you the enthusiasm to give Fasting a go – in whatever format and timeframe suits you best.

We answer the most common questions we here:-

1. What is Fasting?
2. How does the below survive without food?
3. What are the health and performance benefits?
4. How do I pragamtically fit it into my lifestyle, and what’s the plan?

As you’ve come to expect, a content rich and well researched episode, where we hope to provide you with the tools and knowledge to lead an healthy and optimal life.

AdapNation Useful Links:

1. AdapNation Website – Where you will find articles, videos and journals on all things wellness, training and mindset
2. AdapNation Butler – An Online Personal Assistant that can inspire easy and tasty Homs-cooking
3. AdapNation Food Diary – 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive
4. Facebook Community – To get into conversation with like-minded folk wanting to be their best
5. #HyperWorkoutsYouTube Videos – 8-week training blocks, with video guides and print-outs
6. Steve’s Body & Mind Progress Journals – Follow Steve’s real-world progress, following all the principles within the Podcasts
7. AdapNation Instagram – To see what’s going on in our world across business, training and family