Weight Loss

APR-20 #HyperWorkouts – 8w Gym Workout Plan

12 min read5x DAY HIGH-FREQUENCY Training-to-Failure Training Plan. This Training Plan manipulates DEC-19 training principles by making each day Full Body and including

24th April 2020

MAR-20 HOME #HyperWorkouts – Home Workout Plan

8 min readHome Based Workout – 5x DAY FULL BODY Strength and Hypertrophy Training Plan, where the goal is to replicate APR-20’s

24th March 2020

DEC-19 #HyperWorkouts – 6w Gym Workout Plan

14 min read6x DAY PUSH/PULL lower volume Strength and Training-to-Failure Training Plan, across 6 weeks. Minimum dose whilst eliciting maximum muscle muscle

20th December 2019

OCT-19 #HyperWorkouts – 6w Gym Workout Plan

9 min read5x DAY MUSCLE-CENTRIC UPPER/FULL Hypertrophy Training + 1x Strength Day per week Gym Workout Plan , across 6 weeks. Whereas

10th October 2019

AdapNation Losing Weight For Good Part 3

How to Lose Excess Weight, for Good! : the definitive guide (part 3)

7 min readCool, so Part 1 and Part 2 you got grounded on the reality of western food diets and practical principles to deploy

19th September 2019

AdapNation Losing Weight For Good Part 2

How to Lose Excess Weight, for Good! : the definitive guide (part 2)

10 min readIn Part 1 of this three-part Article, we covered why it is so damn hard for the majority of people to

19th September 2019

AdapNation Losing Weight For Good Part 1

How to Lose Excess Weight, for Good! : the definitive guide (part 1)

10 min readWant to Lose Body Fat for Good? Ok, so the answer is almost always yes – most of us think

19th September 2019

AUG-19 #HyperWorkouts – 6w Gym Workout Plan

9 min read5x DAY High-Volume Hypertrophy Gym Workout Plan – 6-week Upper/Lower split routine where the focus is primarily on stimulating muscle

20th August 2019

JUN-19 #HyperWorkouts – 8w Gym Workout Plan

9 min read5x DAY Strength & Hypertrophy Gym Workout Plan – 8-week Hybrid Volume-Based Resistance, where Strength & Hypertrophy modalities are blended

6th June 2019

APR-19 LADIES #HyperWorkouts – 6 w Gym Workout Plan

9 min read3x DAY Hypertrophy Ladies Gym Workout Plan – 6-week Flexible + Volume-Centric Resistance Training, where the focus is on achieving Progressive

25th April 2019

APR-19 #HyperWorkouts Weight Training Block

APR-19 #HyperWorkouts – 8w Gym Workout Program

10 min read5x DAY Strength & Hypertrophy Gym Workout Program – 8-week Flexible + Volume-Centric Resistance Training, where the focus is on

6th April 2019

FEB-19 #HyperWorkouts – 5w Gym Workout Plan

9 min read5x DAY Strength Training Block – 2x Compound Lifts with 4-5x Hypertrophy Exercises per day + 1 Day dedicated to

1st February 2019

Ladies DEC-18 #HyperWorkouts Training Block

DEC-18 LADIES #HyperWorkouts – 8w Gym Workout Plan

10 min read4x DAY High-Volume Hypertrophy Training Block – 3 sets of 7x Exercises per day, including a blend of compound, isolation

24th December 2018

DEC-18 #HyperWorkouts – 8w Gym Workout Plan

10 min read5x DAY High-Volume Bodybuilding Training Block – 4 sets of 8-12+ reps across 7 exercises per day. Increased frequency on

24th December 2018

#55: Lamorna Hollingsworth on Women’s Nutrition, Weight Management & Modern-Day Body & Health Battles

2 min read Lamorna offers a refreshing and highly relatable perspective to the needs and struggles many ladies face when it comes

11th December 2018

LADIES OCT-18 #HyperWorkouts Training Block Feature

OCT-18 LADIES #HyperWorkouts – 8w Gym Workout Plan

9 min read4x DAY Strength & Hypertrophy Training Block – 2x Heavy Compound Movements and 4-5 higher-rep exercises per day. Split into 2x

14th October 2018

OCT-18 #HyperWorkouts Training Block - Feature

OCT-18 #HyperWorkouts – 8w Gym Workout Plan

10 min read5x DAY Strength & Hypertrophy Training Block – 2x Strength Days, 2x Hypertrophy Days and 1x Power Day. Includes Training Max

11th October 2018

AUG-18 LADIES #HyperWorkouts – 8w Gym Workout Plan

8 min read3-4x DAY Strength & Hypertrophy Training Block – 2x Heavy Compound Movements and 4-5 higher-rep exercises per day. Split into 1-2x

7th August 2018

AUG-18 #HyperWorkouts – 8w Gym Workout Plan

8 min read4x DAY Strength & Hypertrophy Training Block – 2x Strength Days and 2x Hypertrophy Days, split between Upper and Lower body

7th August 2018

JUN-18 #HyperWorkouts – 8w Gym Workout Plan

8 min read4-5x DAY Strength & Hypertrophy Training Block – 2x Strength Days and 3x Hypertrophy Days, split between Upper and Lower body

11th June 2018

AdapNation HyperWorkouts APR-18 Training Block Programme

APR-18 #HyperWorkouts – 8w Gym Workout Plan

7 min read4-5x DAY Strength Training Block – 2x Compound Lifts with 4-5x Hypertrophy Exercises per day + 1 Day dedicated to

4th April 2018

W11 Steve Body Journal - last week of the cut

2018 W11 of 52 – Steve’s Body Progress Journal

4 min readTheme of the Week: Intermittent Fasting & Leaving Drinks. Just weighed in this morning – 187.4lbs. The goal was to

23rd March 2018

2018 W10 of 52 – Steve’s Body Progress Journal

3 min readTheme of the Week: Diet & Meditation. The mini-cut is going well – inasmuch I’m not struggling much emotionally with

17th March 2018

2018 W9 of 52 – Steve’s Body Progress Journal

3 min readRight, almost one week down on the mini-cut – i.e a calorie restrictive diet to burn fat whilst having a

10th March 2018

2018 W8 of 52 – Michelle’s Body Progress Journal

2 min readMy training over the last few weeks has been going really well, I’ve had a few battles like the kids

24th February 2018

Metabolism Starter – Hot Lemon Water

2 min readHot Lemon Water is an acquired taste and not something everyone can get on board with but if you can,

17th February 2018

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