Potato

Slow-Cooked Leg of Lamb Sunday Roast

3 min readCalories: 1200-1625 kcal (6500 kcal total) Total Macros: 578g Protein, 494g Carb & 268g Fat DESCRIPTION: Do you enjoy a family

24th April 2020

Slow-Cooked Ox Cheek, Crispy Chips & Salad

3 min readCalories: 1237 kcal (or 808kcal smaller portion) Macros: 86g Protein, 64g Carb & 72g Fat DESCRIPTION: Have you have tried Ox

20th March 2020

Deconstructed Eggs Royale with Roasties

2 min readCalories: 1388 kcal (or 964 kcal smaller portion) Macros: 95g Protein, 69g Carb & 85g Fat DESCRIPTION: Eggs Royale baby! Probably

22nd January 2020

Hearty Steak Stew with Roast Potatoes

3 min readCalories: 1026 kcal (or 760 kcal no potatoes) Macros: 111g Protein, 62g Carb & 38g Fat Keto Macros: 106g Protein, 22g

18th January 2020

Pan Fried Sea Bass, with Roasted Chickpeas & Asparagus, Smoky Beetroot & Baby Potatoes

2 min readCalories: 852 kcal (or 554 kcal smaller portion) Macros: 57g Protein, 94g Carb & 31g Fat DESCRIPTION: You need to try

4th January 2020

Minted Lamb, Feta & Tomatoes with Mini Roasties & Rainbow Carrots

2 min readCalories: 1203 kcal (or 660 kcal smaller portion) Macros: 79g Protein, 137g Carb & 38g Fat DESCRIPTION: You’ve got to try this

28th December 2019

Steak, Egg and Chips with Creamy Spinach & Chestnut Mushrooms

2 min readCalories: 1458 kcal (or 863 kcal smaller portion) Macros: 93g Protein, 97g Carb & 80g Fat DESCRIPTION: Salivating yet? 😉 This

30th November 2019

Zurich-Style Venison, Creamy Cabbage & Lardons and Crisped New Potatoes

Zurich-Style Venison, Cabbage & Lardons and Crisped New Potatoes

2 min readCalories: 1197 kcal (or 779 kcal smaller portion) Macros: 144g Protein, 76g Carb & 41g Fat DESCRIPTION: Inspiration for this meal came

23rd November 2019

Ox Tail & Potato Dauphinois Pie (to share)

2 min readCalories per Person: 1198 kcal (or 799 kcal smaller portion) Macros per Person: 81g Protein, 72g Carb & 66g Fat DESCRIPTION:

2nd October 2019

Pork Fillet, Cheesy Dauphinois Potatoes & Apple-Infused Leeks

2 min readCalories: 1249 kcal (or 814 kcal smaller portion) Macros: 92g Protein, 87g Carb & 61g Fat DESCRIPTION: The star of the

24th August 2019

Cypriot Patates me Avga (and sausage!)

2 min readCalories: 794 kcal Macros: 51g Protein, 37g Carb & 51g Fat DESCRIPTION: How can something so so simple, taste sooooooo good?!

31st July 2019

Lamb Adana Kebabs, Crispy Roasties, Halloumi & Salad

3 min readCalories: 1206 kcal (2412 kcal total) Macros Per Person: 61g Protein, 41g Carb & 91g Fat DESCRIPTION: Lamb is such a

18th July 2019

Lamb Shank, Home-Made Chips & Greek Salad

3 min readCalories: 1668 kcal (or 1078 kcal smaller portion) Macros: 86g Protein, 85g Carb & 110g Fat DESCRIPTION: This is the kind

5th July 2019

Rich Beef & Chicken Liver Stew with Crispy Roast Potatoes (for two)

3 min readCalories: 675 kcal (per person) Macros: 75g Protein, 47g Carb & 23g Fat (per person) DESCRIPTION: It’s true, I’m a new

19th June 2019

Pork Medallions with Apple Sauce, New Potatoes & Roasted Fennel

2 min readCalories: 925 kcal (or 652 kcal smaller portion) Macros: 74g Protein, 78g Carb & 40g Fat DESCRIPTION: Beautifully succulent and juicy

4th May 2019

Crispy Salmon & Russian Salad (for two)

2 min readCalories: 735 kcal (1469 kcal total) Macros Per Person: 42g Protein, 47g Carb & 39g Fat DESCRIPTION: Well, this was a

26th April 2019

Caper, Dill & Lemon Salmon with Crushed Potatoes & Seaweed Caviar

Capers, Dill & Lemon Salmon with Crushed Potatoes & Seaweed Caviar

2 min readCalories: 930 kcal (or 524 kcal smaller portion) Macros: 65g Protein, 67g Carb & 47g Fat DESCRIPTION: Intriguing, classical and explosions

13th March 2019

Moroccan Chicken, Baked Mushrooms & Chunky Chips

2 min readCalories: 861 kcal (or 566 kcal smaller portion) Macros: 96g Protein, 76g Carb & 22g Fat DESCRIPTION: Yeah…. it was. Actually,

21st February 2019

Kotopoulo Sto Fourno Me Halloumi

3 min readCalories: 1364 kcal (or 764 kcal smaller portion) Macros: 122g Protein, 82g Carb & 61g Fat DESCRIPTION: What did you say?!

8th January 2019

Pan-Fried Salmon, Buttery New Potatoes and Baked Asparagus & Cherry Tomatoes

Lemon & Dill Salmon, Buttery New Potatoes and Baked Asparagus & Tomatoes

2 min readCalories: 938 kcal (or 549 kcal smaller portion) Macros: 67g Protein, 64g Carb & 48g Fat DESCRIPTION: Zesty. Elegant. Crunchy. Smooth

2nd January 2019

Sage & Onion Pork Tenderloin with Roasted New Potatoes, Creamy Cabbage & Home-Made Apple Sauce

2 min readCalories: 1315 kcal (or 753 kcal smaller portion) Macros: 99g Protein, 126g Carb & 52g Fat DESCRIPTION: Insane. What a treat

13th December 2018

Lambs Liver in Tomato & Mushroom Sauce, with Sweet & Crispy Veg

Lambs Liver in Red Wine & Mushroom Sauce, with Baby Crispy Veg

3 min readCalories: 980 kcal (or 561 kcal smaller portion) Macros: 76g Protein, 97g Carb & 26g Fat DESCRIPTION: For offal fans, this will

10th October 2018

Pork Afelia with Roast Potatoes and Tender Veg

2 min readCalories: 1267 kcal (or 708 kcal smaller portion) Macros: 125g Protein, 124g Carb & 26g Fat DESCRIPTION Afelia is a traditional Cypriot

3rd September 2018

Spicy Coconut Chicken with Girolle Mushrooms & New Potatoes

2 min readCalories: 1071 kcal (or 545 kcal smaller portion) Macros: 108g Protein, 91g Carb & 30g Fat DESCRIPTION What a DELIGHT! The Chicken

23rd August 2018

Honey Gammon & Eggs with Buttery Crushed Potatoes

2 min readCalories: 1352 kcal (or 745kcal) Macros: 93g Protein, 89g Carb & 73g Fat Description Here’s a good old English classic, but upgraded

9th July 2018

Slow Roast Lamb, New Potatoes & Tender Veg

Slow Roast Lamb, Roasted Baby Potatoes & Tender Veg

2 min readCalories: 680 kcal each (1,359kcal total) Macros Per Person: 38g Protein, 36g Carb & 44g Fat Description Aah…Slow cooked Lamb in gravy!

30th May 2018

Tuna Mayo Nicoise Salad with New Potatoes

2 min readCalories: 604 kcal Macros: 47g Protein, 34g Carb & 31g Fat Description With the warmer weather, it give us even more reason

18th May 2018

Sea Bass, New Potatoes & Tasty Super Veg

Sea Bass, Buttery New Potatoes & Tasty Super Veg

< 1 min readCalories: 761 kcal (or 541kcal) Macros: 56g Protein, 75g Carb & 26g Fat When/Why Wow – for such a low calorie Dinner,

30th March 2018

Honey & Ginger Chicken, Crushed New Potatoes & Veg

< 1 min readCalories: 793kcal (or 528kcal) Macros: 75g Protein, 76g Carb & 21g Fat DESCRIPTION: Killer combo – Honey and Ginger Chicken. Slight spice

13th March 2018

Sea Bass, Buttery New Potatoes, Carrots & Asparagus

< 1 min readCalories: 645kcal (or 405kcal) Macros: 55g Protein, 53g Carb & 22g Fat DESCRIPTION: Wow – for such a low calorie Dinner, this

26th February 2018

Honey & Mustard Chicken, New Potatoes & Tummy Friendly Veg

< 1 min readCalories: 914kcal (or 562kcal) Macros: 79g Protein, 95g Carb & 24g Fat DESCRIPTION: Mmmm…. honey and mustard Chicken! Great thing with this

13th February 2018

AdapNation - Salmon, new potatoes, and super veg

Salmon, New Potatoes & Super Veggies

< 1 min readCalories: 776 kcal (or 428 kcal) Macros: 33g Protein, 61g Carb & 59g Fat DESCRIPTION: Great healthy meal for lunch or dinner.

27th January 2018

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