Obliques

APR-20 #HyperWorkouts – 8w Gym Workout Plan

12 min read5x DAY HIGH-FREQUENCY Training-to-Failure Training Plan. This Training Plan manipulates DEC-19 training principles by making each day Full Body and including

24th April 2020

MAR-20 HOME #HyperWorkouts – Home Workout Plan

8 min readHome Based Workout – 5x DAY FULL BODY Strength and Hypertrophy Training Plan, where the goal is to replicate APR-20’s

24th March 2020

DEC-19 #HyperWorkouts – 6w Gym Workout Plan

14 min read6x DAY PUSH/PULL lower volume Strength and Training-to-Failure Training Plan, across 6 weeks. Minimum dose whilst eliciting maximum muscle muscle

20th December 2019

FEB-19 #HyperWorkouts – 5w Gym Workout Plan

9 min read5x DAY Strength Training Block – 2x Compound Lifts with 4-5x Hypertrophy Exercises per day + 1 Day dedicated to

1st February 2019

Ladies DEC-18 #HyperWorkouts Training Block

DEC-18 LADIES #HyperWorkouts – 8w Gym Workout Plan

10 min read4x DAY High-Volume Hypertrophy Training Block – 3 sets of 7x Exercises per day, including a blend of compound, isolation

24th December 2018

DEC-18 #HyperWorkouts – 8w Gym Workout Plan

10 min read5x DAY High-Volume Bodybuilding Training Block – 4 sets of 8-12+ reps across 7 exercises per day. Increased frequency on

24th December 2018

LADIES OCT-18 #HyperWorkouts Training Block Feature

OCT-18 LADIES #HyperWorkouts – 8w Gym Workout Plan

9 min read4x DAY Strength & Hypertrophy Training Block – 2x Heavy Compound Movements and 4-5 higher-rep exercises per day. Split into 2x

14th October 2018

OCT-18 #HyperWorkouts Training Block - Feature

OCT-18 #HyperWorkouts – 8w Gym Workout Plan

10 min read5x DAY Strength & Hypertrophy Training Block – 2x Strength Days, 2x Hypertrophy Days and 1x Power Day. Includes Training Max

11th October 2018

Ladies AUG-18 #HyperWorkouts - Day 4/4 - FULL BODY

AUG-18 LADIES #HyperWorkouts – Day 4/4 – FULL BODY (optional)

2 min read🆕 #HyperWorkouts Programme, seventh release of 2018. Join in on Michelle’s Workout 8-week Training Block.🔥 As per the BREAK-THE-MOULD Body

7th August 2018

Ladies AUG-18 #HyperWorkouts - Day 1/4 - FULL BODY

AUG-18 LADIES #HyperWorkouts – Day 1/4 – FULL BODY

2 min read🆕 #HyperWorkouts Programme, seventh release of 2018. Join in on Michelle’s Workout 8-week Training Block.🔥 As per the BREAK-THE-MOULD Body

7th August 2018

AUG-18 LADIES #HyperWorkouts – 8w Gym Workout Plan

8 min read3-4x DAY Strength & Hypertrophy Training Block – 2x Heavy Compound Movements and 4-5 higher-rep exercises per day. Split into 1-2x

7th August 2018

AUG-18 #HyperWorkouts – 8w Gym Workout Plan

8 min read4x DAY Strength & Hypertrophy Training Block – 2x Strength Days and 2x Hypertrophy Days, split between Upper and Lower body

7th August 2018

JUN-18 #HyperWorkouts – Day 4/4 – Hypertrophy Lower

3 min readNew month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019

14th June 2018

JUN-18 #HyperWorkouts – Day 2/4 – Strength Lower

2 min readNew month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019

12th June 2018

JUN-18 #HyperWorkouts – Day 1/4 – Strength Upper

2 min readNew month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019

11th June 2018

APR-18 #HyperWorkouts - Day 2/4 - Squat Day

APR-18 #HyperWorkouts – Steve’s Day 2/4 – Squat Day

< 1 min readNew month, new #HyperWorkouts Programme. APR-2018 #HyperWorkouts – Join in on Steve’s Workout Programming. DAY2/4, SQUAT DAY. For April, we

6th April 2018

MAR-18 #HyperWorkouts – Day 4/5 – 2nd LOWER Day

< 1 min readHeavy Sumo Deadlift being the key Strength exercise for today, whilst working on quad strength and stability. Day4/5, 2nd Lower

11th March 2018

FEB-18 #HyperWorkouts – Day 4/5 – 2nd LOWER

< 1 min read#HyperWorkouts – Following Steve’s Workout Programming. Feb-2018. HOW LOW CAN YA GO?! This is the 2nd Lower Day of 5-day

1st February 2018

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