12 min read NOTE: This is the written form of the #17: Being A Road Warrior – Managing Your Health & Body Goals AdapNation Podcast.
9 min read What You’ll Read In This 3-Part Article This is PART3 of a 3-Part Article. This 3-Part article helps you understand why
6 min read What You’ll Read In This 3-Part Article This is PART 2 of a 3-Part Article. This 3-Part article helps you
4 min read THEME OF THE WEEK: #1: Measuring Up The Cut Results | #2: My New Training Block | #3: The Connection Between Flavour
8 min read THEME OF THE WEEK: #1: Weight Loss Progress & Managing Hunger | #2: Surprising Strength Gains Whilst On My Cut |
4 min read THEME OF THE WEEK: #1- Body Measurements & Progress Against Goal, #2 – Struggling with Training Energy & #3 – Forearm
5 min read THEME OF THE WEEK: #1- Deloading, #2- 24h Fast & #3- Cut Underway with Anti-Inflammatory Diet #1 – Deload Week I
4 min read THEME OF THE WEEK: #1- Bulk Ending & #2- JUN-18 #HyperWorkouts Ending #1 – The 3-4 Month Bulk Coming To An End
2 min read Over the years I have made many mistakes when it comes to building muscle. The first time I stepped into
2 min read So following on from last weeks blog where I spoke about the importance of recovery (sleep & stress) to help
2 min read Over the last few months, I’ve neglected my sleep and allowed stress to creep in, so during the last
2 min read So now I have been doing CrossFit for a few weeks, I thought I would update you on how
2 min read Genetics can have a huge role to play when we are looking to change our body; some people are blessed
2 min read After my and Steve’s conversation on tracking calories (#18: Calorie Counting – Practical & Real World Guidance), I thought I
2 min read Too many people blame others for what happens in their life when really EVERYTHING that happens is a result of your
2 min read This week So this week has been turned a little upside down due to an unexpected family bereavement, so sticking
3 min read So this week I tried CrossFit for the first time… Now if you don’t know what CrossFit is, then it’s
2 min read We’ve all been there when we procrastinated because we don’t want to do something, but when we actually crack on
3 min read Another blog post about Bryn’s body goals… who cares! Well the reason I am writing these blogs is less
2 min read So back to a normal routine this week which means it’s been a good week for training (bar one session)
2 min read It’s been a great week with plenty of Birthday celebrations and a trip away to Budapest with Lisa for her
< 1 min read What is one of the best tools I like to use to ensure that my clients stay on track and
2 min read As a personal trainer, one of the first and most important things I need to do with any client is
2 min read So I have finally broken my 72 hour fast and I can’t say I enjoyed it much. Fasting has some
2 min read There’s nothing worse than seeing someone who’s worked really hard to get into great shape, only to pass them in
No spam, ever. That’s a promise. You can unsubscribe at any point.
©2023 AdapNation Ltd - All rights Reserved.