12 min readNOTE: This is the written form of the #17: Being A Road Warrior – Managing Your Health & Body Goals AdapNation Podcast.
9 min readWhat You’ll Read In This 3-Part Article This is PART3 of a 3-Part Article. This 3-Part article helps you understand why
6 min readWhat You’ll Read In This 3-Part Article This is PART 2 of a 3-Part Article. This 3-Part article helps you
4 min readTHEME OF THE WEEK:Â #1: Measuring Up The Cut Results | #2:Â My New Training Block | #3: The Connection Between Flavour
8 min readTHEME OF THE WEEK:Â #1: Weight Loss Progress & Managing Hunger | #2: Surprising Strength Gains Whilst On My Cut |
4 min readTHEME OF THE WEEK:Â #1- Body Measurements & Progress Against Goal, #2 – Struggling with Training Energy & #3 – Forearm
5 min readTHEME OF THE WEEK:Â #1- Deloading, #2- 24h Fast & #3- Cut Underway with Anti-Inflammatory Diet #1 – Deload Week I
4 min readTHEME OF THE WEEK:Â #1- Bulk Ending &Â #2- JUN-18 #HyperWorkouts Ending #1 – The 3-4 Month Bulk Coming To An End
2 min readOver the years I have made many mistakes when it comes to building muscle. The first time I stepped into
2 min readSo following on from last weeks blog where I spoke about the importance of recovery (sleep & stress) to help
2 min read Over the last few months, I’ve neglected my sleep and allowed stress to creep in, so during the last
2 min read So now I have been doing CrossFit for a few weeks, I thought I would update you on how
2 min readGenetics can have a huge role to play when we are looking to change our body; some people are blessed
2 min readAfter my and Steve’s conversation on tracking calories (#18: Calorie Counting – Practical & Real World Guidance), I thought I
2 min readToo many people blame others for what happens in their life when really EVERYTHINGÂ that happens is a result of your
2 min readThis week So this week has been turned a little upside down due to an unexpected family bereavement, so sticking
3 min readSo this week I tried CrossFit for the first time… Now if you don’t know what CrossFit is, then it’s
2 min readWe’ve all been there when we procrastinated because we don’t want to do something, but when we actually crack on
3 min read Another blog post about Bryn’s body goals… who cares! Well the reason I am writing these blogs is less
2 min readSo back to a normal routine this week which means it’s been a good week for training (bar one session)
2 min readIt’s been a great week with plenty of Birthday celebrations and a trip away to Budapest with Lisa for her
< 1 min readWhat is one of the best tools I like to use to ensure that my clients stay on track and
2 min readAs a personal trainer, one of the first and most important things I need to do with any client is
2 min readSo I have finally broken my 72 hour fast and I can’t say I enjoyed it much. Fasting has some
2 min readThere’s nothing worse than seeing someone who’s worked really hard to get into great shape, only to pass them in
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