![Home-made BlackBerry & Apple Crumble [Gluten & Lactose Free]](https://i0.wp.com/adapnation.io/wp-content/uploads/2018/09/IMG_7727.jpg?fit=736%2C491&ssl=1)
2 min readCalories Per 120g Portion :Â 310 kcal Calories Total: 2382 kcal (920g) Macros Per Portion:Â 5.5g Protein, 47g Carb & 13g Fat
3 min readCalories:Â 1071 kcal (or 536 kcal smaller portion) Macros:Â 94g Protein, 126g Carb & 24g Fat DESCRIPTION Indo-Italian – the fusion of
2 min readCalories:Â 1071 kcal (or 545 kcal smaller portion) Macros:Â 108g Protein, 91g Carb & 30g Fat DESCRIPTION What a DELIGHT! The Chicken
2 min readCalories:Â 1152 kcal (or 701kcal) Macros:Â 67g Protein, 95g Carb & 57g Fat Description I’m greek – if I don’t like Halloumi
2 min readCalories:Â 815 kcal (or 496kcal) Macros:Â 78g Protein, 64g Carb & 27g Fat Description: If you want to make lunch under 10
2 min readCalories:Â 1297 kcal (or 649kcal) Macros:Â 86g Protein, 122g Carb & 51g Fat Description Stop the press! I can have a Carbonara
2 min readCalories:Â 1185kcal (or 796kcal) Macros:Â 73g Protein, 114g Carb & 51g Fat DESCRIPTION: A perfect unexpected marriage. You gotta try this! Legumes/Beans
< 1 min readCalories:Â 1327kcal (or 797kcal) Macros:Â 111g Protein, 66g Carb & 73g Fat DESCRIPTION: Everyone loves Nando’s right? Well, create it at home,
2 min readCalories:Â 1027kcal (or 598kcal) Macros:Â 77g Protein, 66g Carb & 51g Fat DESCRIPTION: Yes, this tastes as AMAZING as it looks! Poached
< 1 min readCalories:Â 901 kcal (or 598 kcal) Macros:Â 45g Protein, 91g Carb & 45g Fat DESCRIPTION: Great for lunch or a post-workout meal
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