THEME OF THE WEEK: #1: 2018 in Reflection | #2: My #BeYourBest 2019 Themes As I reflect on 2018, it truly has been an incredible year. It's been a year of growing pains, development, magical moments and the odd smattering of frustration. I'm fully energised for 2019 - in part because I know I can Be More,... Continue Reading →
What you'll read in this Article: Our universal paradoxical need for Novel-Sameness Modern-day obstacles to staying focussed and effective How are successful people so productive? The value of a Morning Ritual Grabbing some ideas from Steve's Morning Ritual Read Time: 10-12mins Our Universal Need For Novel-Sameness As much as people don't like the mundane lifeless... Continue Reading →
It's funny, but quite often in life we know more about the strengths, weaknesses, features, bugs and user manual of our Smartphones than we do our own body and mind. 😬 Perhaps it's this perception that we've worked out all there is to know about humans across the millions of years of our existence, and... Continue Reading →
Go Back The #BeYourBest Self-Optimisation Journey - The Scorecard [PART 2] An Example - Steve's Self-Assessment - Early 2016, Now & 2019 Goal With complete honesty and transparency, I'll share with you my before, current and future goal states, so you can get an idea of the change potential, and to see that I've operating on... Continue Reading →
Go Back The #BeYourBest Self-Optimisation Journey - An Introduction [PART 1] #BeYourBest Self-Optimisation Journey Scorecard The Intent Of The Scorecard The idea behind this scorecard is that it helps you and I honestly evaluate where you are right now in terms of optimal wellness of mind and body, and what steps you may consider taking over... Continue Reading →
The mission at AdapNation is simple. Help you #BeYourBest. Maybe it's a profound life altering change you'll stumble across here, or maybe it will be small incremental improvements, which when stacked day after day could have a huge impact on your quality of life and how you show up for all those around you. Competing... Continue Reading →
THEME OF THE WEEK: #1- Why The Lows? / #2- Really Listening To My Body - Am I Ill Or Fatigued? / #3- Getting Comfortable Eating More To Fuel Growth. #1 - So High, But Low At The Same Time. What Gives? It's funny how you can be so on it and fired up, yet have... Continue Reading →
