Bench Press

APR-20 #HyperWorkouts – 8w Gym Workout Plan

12 min read5x DAY HIGH-FREQUENCY Training-to-Failure Training Plan. This Training Plan manipulates DEC-19 training principles by making each day Full Body and including

24th April 2020

Develop Solid Bench Press Form – The Bench Blaster

3 min readKey Takeaway This tool is an occasional assist that can help promote correct form and provide a small mechanical advantage

3rd January 2020

DEC-19 #HyperWorkouts – 6w Gym Workout Plan

14 min read6x DAY PUSH/PULL lower volume Strength and Training-to-Failure Training Plan, across 6 weeks. Minimum dose whilst eliciting maximum muscle muscle

20th December 2019

OCT-19 #HyperWorkouts – 6w Gym Workout Plan

9 min read5x DAY MUSCLE-CENTRIC UPPER/FULL Hypertrophy Training + 1x Strength Day per week Gym Workout Plan , across 6 weeks. Whereas

10th October 2019

JUN-19 #HyperWorkouts – 8w Gym Workout Plan

9 min read5x DAY Strength & Hypertrophy Gym Workout Plan – 8-week Hybrid Volume-Based Resistance, where Strength & Hypertrophy modalities are blended

6th June 2019

APR-19 #HyperWorkouts Weight Training Block

APR-19 #HyperWorkouts – 8w Gym Workout Program

10 min read5x DAY Strength & Hypertrophy Gym Workout Program – 8-week Flexible + Volume-Centric Resistance Training, where the focus is on

6th April 2019

FEB-19 #HyperWorkouts – 5w Gym Workout Plan

9 min read5x DAY Strength Training Block – 2x Compound Lifts with 4-5x Hypertrophy Exercises per day + 1 Day dedicated to

1st February 2019

DEC-18 #HyperWorkouts – 8w Gym Workout Plan

10 min read5x DAY High-Volume Bodybuilding Training Block – 4 sets of 8-12+ reps across 7 exercises per day. Increased frequency on

24th December 2018

DEC-18 #HyperWorkouts – STRENGTH DAY

2 min read🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Steve’s REAL phased-programming Workouts throughout the year,

21st December 2018

DEC-18 #HyperWorkouts – Day 5/5 – BACK

2 min read🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Steve’s REAL phased-programming Workouts throughout the year,

21st December 2018

DEC-18 #HyperWorkouts – Day 1/5 – CHEST

2 min read🆕 #HyperWorkouts Programme, the last of 2018! Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of

21st December 2018

OCT-18 #HyperWorkouts Training Block - Feature

OCT-18 #HyperWorkouts – 8w Gym Workout Plan

10 min read5x DAY Strength & Hypertrophy Training Block – 2x Strength Days, 2x Hypertrophy Days and 1x Power Day. Includes Training Max

11th October 2018

OCT-18 #HyperWorkouts Day 1 - Strength Upper

OCT-18 #HyperWorkouts – Day 1/5 – STRENGTH Upper

2 min read🆕 #HyperWorkouts Programme, the 7th of 2018! Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of

5th October 2018

AUG-18 #HyperWorkouts – Day 1/4 – STRENGTH Upper

< 1 min read🆕 #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019 Body Goals

7th August 2018

AUG-18 #HyperWorkouts – 8w Gym Workout Plan

8 min read4x DAY Strength & Hypertrophy Training Block – 2x Strength Days and 2x Hypertrophy Days, split between Upper and Lower body

7th August 2018

JUN-18 #HyperWorkouts – Day 1/4 – Strength Upper

2 min readNew month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019

11th June 2018

APR-18 #HyperWorkouts – Steve’s Day 1/4 – Bench Day

< 1 min readNew month, new #HyperWorkouts Programme. APR-2018 #HyperWorkouts – Join in on Steve’s Workout Programming. DAY1/4, BENCH DAY. For April, we

5th April 2018

MAR-18 #HyperWorkouts – Day 3/5 – 2nd UPPER Day

< 1 min readFlat Bench Press being the key Strength exercise for today, whilst hitting a couple other compound lifts and arms isolation

9th March 2018

QUICK TIP: Dumbbell Hooks for Heavy DB Benching

< 1 min readEver struggle to do heavy dumbbell bench pressing without a spotter? You need to sit down, and with momentum, lie

12th February 2018

FEB-18 #HyperWorkouts – Day 3/5 – 2nd UPPER

< 1 min read#HyperWorkouts – Following Steve’s Workout Programming. Feb-2018. TIME TO GROW! This is the 2nd Upper Day of 5-day workout week,

1st February 2018

JAN-18 #HyperWorkouts – Day 1/5 – 1st UPPER

< 1 min readHyper Workouts – Following Steve’s Workout Programming. TIME TO BENCH! This is the first Upper Day as part of 5-day

14th January 2018

Subscribe to Newsletter