Seated Calf Raises

APR-20 #HyperWorkouts – 8w Gym Workout Plan

12 min read5x DAY HIGH-FREQUENCY Training-to-Failure Training Plan. This Training Plan manipulates DEC-19 training principles by making each day Full Body and including

24th April 2020

JUN-19 #HyperWorkouts – 8w Gym Workout Plan

9 min read5x DAY Strength & Hypertrophy Gym Workout Plan – 8-week Hybrid Volume-Based Resistance, where Strength & Hypertrophy modalities are blended

6th June 2019

DEC-18 #HyperWorkouts – 8w Gym Workout Plan

10 min read5x DAY High-Volume Bodybuilding Training Block – 4 sets of 8-12+ reps across 7 exercises per day. Increased frequency on

24th December 2018

DEC-18 #HyperWorkouts – Day 3/5 – LEGS

2 min read🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Steve’s REAL phased-programming Workouts throughout the year,

21st December 2018

OCT-18 #HyperWorkouts Training Block - Feature

OCT-18 #HyperWorkouts – 8w Gym Workout Plan

10 min read5x DAY Strength & Hypertrophy Training Block – 2x Strength Days, 2x Hypertrophy Days and 1x Power Day. Includes Training Max

11th October 2018

OCT-18 #HyperWorkouts - Day 2 - Strength Lower

OCT-18 #HyperWorkouts – Day 2/5 – STRENGTH Lower

2 min read🆕 #HyperWorkouts Programme, the 7th of 2018! Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of

5th October 2018

JUN-18 #HyperWorkouts – Day 2/4 – Strength Lower

2 min readNew month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019

12th June 2018

MAR-18 #HyperWorkouts – Day 4/5 – 2nd LOWER Day

< 1 min readHeavy Sumo Deadlift being the key Strength exercise for today, whilst working on quad strength and stability. Day4/5, 2nd Lower

11th March 2018

FEB-18 #HyperWorkouts – Day 4/5 – 2nd LOWER

< 1 min read#HyperWorkouts – Following Steve’s Workout Programming. Feb-2018. HOW LOW CAN YA GO?! This is the 2nd Lower Day of 5-day

1st February 2018

JAN-18 #HyperWorkouts – Day 2/5 – 1st LOWER

< 1 min readHyper Workouts – Following Steve’s Workout Programming. This is the first Lower Day as part of a 5-day workout week

14th January 2018

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