2 min readOver the years I have made many mistakes when it comes to building muscle. The first time I stepped into
2 min readSo following on from last weeks blog where I spoke about the importance of recovery (sleep & stress) to help
2 min read Over the last few months, I’ve neglected my sleep and allowed stress to creep in, so during the last
2 min read So now I have been doing CrossFit for a few weeks, I thought I would update you on how
2 min readGenetics can have a huge role to play when we are looking to change our body; some people are blessed
2 min readAfter my and Steve’s conversation on tracking calories (#18: Calorie Counting – Practical & Real World Guidance), I thought I
2 min readThis week So this week has been turned a little upside down due to an unexpected family bereavement, so sticking
3 min readSo this week I tried CrossFit for the first time… Now if you don’t know what CrossFit is, then it’s
3 min read Another blog post about Bryn’s body goals… who cares! Well the reason I am writing these blogs is less
2 min readSo back to a normal routine this week which means it’s been a good week for training (bar one session)
2 min readGrowing up I always remember being told to stand up straight and stop slouching, but it never seemed to make
2 min readIt’s been a great week with plenty of Birthday celebrations and a trip away to Budapest with Lisa for her
3 min readI’m what you would call the typical ‘hard gainer’; the skinny weak kid who has always struggled to put on
No spam, ever. That’s a promise. You can unsubscribe at any point.
©2026 AdapNation Ltd - All rights Reserved.