Upper Back

JAN-18 #HyperWorkouts – Day 4/5 – 2nd LOWER

< 1 min readThis is the second Lower Day as part of 5-day workout week. 8-week linear periodisation cycle. Combines strength periodisation and

14th January 2018

< 1 min readHyper Workouts – Following Steve’s Workout Programming. This is the second Upper Day as part of 5-day workout week. 8-week

14th January 2018

< 1 min readHyper Workouts – Following Steve’s Workout Programming. This is the first Lower Day as part of a 5-day workout week

14th January 2018

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