Romanian Deadlift

FEB-19 #HyperWorkouts – 5w Gym Workout Plan

9 min read5x DAY Strength Training Block – 2x Compound Lifts with 4-5x Hypertrophy Exercises per day + 1 Day dedicated to

1st February 2019

APR-18 #HyperWorkouts – Day 4/4 – Deadlift Day

< 1 min readNew month, new #HyperWorkouts Programme. APR-2018 #HyperWorkouts – Join in on Steve’s Workout Programming. DAY 4/4, DEADLIFT DAY. For April,

10th April 2018

MAR-18 #HyperWorkouts – Day 2/5 – 1st LOWER Day

< 1 min readLow Bar Back Squats being the key Strength exercise for today, with some unilateral work and less taxing RDLs. Day2/5,

7th March 2018

FEB-18 #HyperWorkouts – Day 4/5 – 2nd LOWER

< 1 min read#HyperWorkouts – Following Steve’s Workout Programming. Feb-2018. HOW LOW CAN YA GO?! This is the 2nd Lower Day of 5-day

1st February 2018

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