Lying Leg Raises

MAR-20 HOME #HyperWorkouts – Home Workout Plan

8 min readHome Based Workout – 5x DAY FULL BODY Strength and Hypertrophy Training Plan, where the goal is to replicate APR-20’s

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DEC-19 #HyperWorkouts – 6w Gym Workout Plan

14 min read6x DAY PUSH/PULL lower volume Strength and Training-to-Failure Training Plan, across 6 weeks. Minimum dose whilst eliciting maximum muscle muscle

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Ladies DEC-18 #HyperWorkouts Training Block

DEC-18 LADIES #HyperWorkouts – 8w Gym Workout Plan

10 min read4x DAY High-Volume Hypertrophy Training Block – 3 sets of 7x Exercises per day, including a blend of compound, isolation

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DEC-18 LADIES #HyperWorkouts – Day 4/4 – FULL

2 min read🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Michelle’s REAL phased-programming Workouts throughout the year,

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Lying Leg Raises

MAR-20 HOME #HyperWorkouts – Home Workout Plan

DEC-19 #HyperWorkouts – 6w Gym Workout Plan

DEC-18 LADIES #HyperWorkouts – 8w Gym Workout Plan

DEC-18 LADIES #HyperWorkouts – Day 4/4 – FULL

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