7 min read THEME OF THE WEEK: #1: Did Disney World Make Me Fat? | #2: Undulating Bodyweight – It’s All In The Trendline! Coming off
5 min read Theme of the Week: Am I Lazy?, Designing My 10/10 Day, Active in the Sunshine & High-Volume Arms Workout Solid week.
6 min read Theme of the Week: Sickness, Body Inspired, Weight Gain, Rejuvenated & Microbiome Results Wow – what an incredible experience Spent all
5 min read Theme of the Week: Working Out, Holiday Activity & Controlling Calories. 11 days into our month-long family trip around Australia.
4 min read Forgive Me Father for I have Binged… So we’re off on our holiday of a lifetime, a whole month in
3 min read Another blog post about Bryn’s body goals… who cares! Well the reason I am writing these blogs is less
2 min read So back to a normal routine this week which means it’s been a good week for training (bar one session)
2 min read It’s been a great week with plenty of Birthday celebrations and a trip away to Budapest with Lisa for her
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