THEME OF THE WEEK: #1: Results of 5-Week Blitz Cut The aggressive Blitz Cut is over! Hurray! In all fairness, it was a breeze relative to the progress that I made, but being and out-and-out foodie I'm very happy to be going back to a less restrictive and bigger portion way of living... 😁 #1: Results of... Continue Reading →
THEME OF THE WEEK: #1: 3 weeks into Blitz Cut Here's a quick update on the 'aggressive' cut I've been on over the last three weeks. Two weeks to go to the final reveal. 🤣 #1: 3 weeks into my Blitz Cut As stated in 2019 W5 Body & Mind Journal, I declared the end of my... Continue Reading →
THEME OF THE WEEK: #1: Preparing for My Blitz Cut | #2: Business Successes 2019 has gotten off to a fast start for AdapNation, meaning lots of work, competing priorities and lots of magic moments. Family is in a good spot, with the girls back into the school flow, Holly smashing it at swimming and Michelle keeping... Continue Reading →
THEME OF THE WEEK: #1: 2018 in Reflection | #2: My #BeYourBest 2019 Themes As I reflect on 2018, it truly has been an incredible year. It's been a year of growing pains, development, magical moments and the odd smattering of frustration. I'm fully energised for 2019 - in part because I know I can Be More,... Continue Reading →
Transforming your body is logically pretty straight forward, and much of the science and process in making the changes you want is well understood in the fitness space. However, so many people struggle to achieve their ideal body shape. Why? Getting 50-80% there can come quite quickly, especially when you have momentum and rhythm... Continue Reading →
