10 min read5x DAY High-Volume Bodybuilding Training Block – 4 sets of 8-12+ reps across 7 exercises per day. Increased frequency on
2 min read🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Steve’s REAL phased-programming Workouts throughout the year,
9 min read4x DAY Strength & Hypertrophy Training Block – 2x Heavy Compound Movements and 4-5 higher-rep exercises per day. Split into 2x
10 min read5x DAY Strength & Hypertrophy Training Block – 2x Strength Days, 2x Hypertrophy Days and 1x Power Day. Includes Training Max
2 min read🆕 #HyperWorkouts Programme, the 9th of 2018! Join in on Michelle’s 8-week Training Block.🔥. As per the BREAK-THE-MOULD Body Plan,
2 min read🆕 #HyperWorkouts Programme, the 7th of 2018! Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of
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