Strength Results | AdapNation

2018 W5 of 52 – Bryn’s Body Progress Journal

2 min read So following on from my previous blog update Bryn’s Current Body Goal Struggles where I shared my struggle with eating

8th February 2018

2 min read So I have finally broken my 72 hour fast and I can’t say I enjoyed it much. Fasting has some

1st February 2018

2 min read So if you read my intro blog on my body goals you will know that my aim is to build

31st January 2018

< 1 min read What Are Fat Gripz? Fat Gripz are rubber handles that you can wrap around barbells, dumbbells, cable attachments and exercise

29th January 2018

2 min read There can be many reasons why you are not reaching your full potential on your deadlift, its a complex movement,

25th January 2018

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