Right, almost one week down on the mini-cut - i.e a calorie restrictive diet to burn fat whilst having a long term goal to pack on extra lean mass. Honestly, and a little surprisingly, it's been without drama. If anything, I've enjoyed eating less and demanding less from my digestive system. Also, with eating less,... Continue Reading →
At ~191lbs, it almost time for me to jump into a mini-cut. The goal is solidly get into the 192 range, then cut back over 2-4 weeks down to ~187lbs. Just in time for the holiday to Oz! 🙂 Definitely starting to feel the extra fat build up around my stomach and lower back. I should... Continue Reading →
A solid week! Slowly but surely finding my feet into the new business venture, which allowed more headspace to commit to the things I know are important - sleep, rest, down time from thinking, time with family, mobility etc. THE GOODI'm telling you - sleep, rest and recovery has a massive difference on how you... Continue Reading →
We've all heard the guidance of 7-8h hours of sleep a night, right? And deep down, we know getting a good number of quality hours in bed is good for us. That said, it's fair to say that sleep is one of the most disrespected and undervalued things you can do for your health and... Continue Reading →
Last week was surprising. It was emotionally draining, but not because of anything upsetting or concerning. The Physical Game Suffered, Due To My 'Blah' Mental Game It's funny when you think about it - we all want to know the logical how-to and the silver bullets to best control our physical world, which in turn... Continue Reading →
Now back to being comfortable on my commitment to ‘bulking’, it’s been a solid week in the gym. Bulking and overload is really the ONLY way to hit my 2018 & 2019 body goals, as opposed to pursuing the short term need to get shredded for the business. I’m now at peace with that. THE... Continue Reading →
We know how it is, it's been a busy day and all we want to do is wind down with some time on the sofa watching TV and catching up on social media. But this comes with a price to pay and unfortunately, we receive blue light from fluorescent lighting, LED lighting, and most devices... Continue Reading →
