9 min read We’ve all heard the guidance of 7-8h hours of sleep a night, right? And deep down, we know getting a
3 min read Right, almost one week down on the mini-cut – i.e a calorie restrictive diet to burn fat whilst having a
3 min read At ~191lbs, it almost time for me to jump into a mini-cut. The goal is solidly get into the 192
3 min read A solid week! Slowly but surely finding my feet into the new business venture, which allowed more headspace to commit
3 min read Last week was surprising. It was emotionally draining, but not because of anything upsetting or concerning. The Physical Game Suffered,
4 min read Now back to being comfortable on my commitment to ‘bulking’, it’s been a solid week in the gym. Bulking and
< 1 min read We know how it is, it’s been a busy day and all we want to do is wind down with
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