Russian Twists

DEC-19 #HyperWorkouts – 6w Gym Workout Plan

14 min read6x DAY PUSH/PULL lower volume Strength and Training-to-Failure Training Plan, across 6 weeks. Minimum dose whilst eliciting maximum muscle muscle

20th December 2019

DEC-18 #HyperWorkouts – 8w Gym Workout Plan

10 min read5x DAY High-Volume Bodybuilding Training Block – 4 sets of 8-12+ reps across 7 exercises per day. Increased frequency on

24th December 2018

DEC-18 #HyperWorkouts – Day 4/5 – SHOULDERS

2 min read🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Steve’s REAL phased-programming Workouts throughout the year,

21st December 2018

JUN-18 #HyperWorkouts – Day 4/4 – Hypertrophy Lower

3 min readNew month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019

14th June 2018

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Russian Twists

DEC-19 #HyperWorkouts – 6w Gym Workout Plan

DEC-18 #HyperWorkouts – 8w Gym Workout Plan

DEC-18 #HyperWorkouts – Day 4/5 – SHOULDERS

JUN-18 #HyperWorkouts – Day 4/4 – Hypertrophy Lower

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