2018 W32 of 52 – Steve’s Body & Mind Progress Journal

THEME OF THE WEEK: #1- Body Measurements & Progress Against Goal, #2 - Struggling with Training Energy & #3 - Forearm Pain I'm three weeks into the AUG-18 #HyperWorkouts training block, the cut and the Anti-Inflammatory Diet (See 2018 W30 of 52 – Steve’s Body & Mind Progress Journal) We're overhauling three rooms in the house which... Continue Reading →

16th August 2018 0

Know Your Limits

Not knowing your limits will only cause setback and injury; this is something we at AdapNation have seen and experienced in the past. Not being able to train for weeks or months due to injury is not fun, and it only slows progress. We understand you need to push your limits in order to reach... Continue Reading →

13th January 2018 0

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