5 min readIf you are looking to build a strong squat, whether you are doing it for the first time or need
2 min readSo following on from my previous blog update Bryn’s Current Body Goal Struggles where I shared my struggle with eating
3 min readPress ups are great because you can perform them wherever you are whether that’s at home, in a hotel room
2 min readSo I have finally broken my 72 hour fast and I can’t say I enjoyed it much. Fasting has some
2 min readSo if you read my intro blog on my body goals  you will know that my aim is to build
< 1 min readWhat Are Fat Gripz? Fat Gripz are rubber handles that you can wrap around barbells, dumbbells, cable attachments and exercise
2 min readFollowing our latest Podcast (#4) covering the topic ‘cardio’ we spoke about the importance of daily movement and why it’s important
2 min readWe know exercise is good for us, but it’s not until we REALLY understand the benefits it has on us
2 min readThere can be many reasons why you are not reaching your full potential on your deadlift, its a complex movement,
< 1 min readTime… I get it, there are never enough hours in the day. You’re a busy parent running round after the
3 min read This is the start of your journey where I have laid out the 6 simple steps to mastering your
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