How To Master The Back Squat

If you are looking to build a strong squat, whether you are doing it for the first time or need some extra guidance on how to improve and get those numbers up, then this article is for you! This article supports the recent must-listen AdapNation Podcast - Episode #19 - Increasing Squat Strength - A... Continue Reading →

How To Master The Press Up

Press ups are great because you can perform them wherever you are whether that's at home, in a hotel room or in a gym with no equipment needed. Below I have laid out 5 simple steps to achieve your perfect 10 press ups. Challenge. Starting with step 1, work your way through and master each... Continue Reading →

Bryn’s 3 Day Fast

So I have finally broken my 72 hour fast and I can't say I enjoyed it much. Fasting has some amazing health benefits both physically and mentally, but if you love food like I do it's not an easy ride, however it's worth it. Why did I fast? The first reason I did the fast... Continue Reading →

Daily Movement For Runners

Following our latest Podcast (#4) covering the topic 'cardio' we spoke about the importance of daily movement and why it's important for everyone but even more so if you are a runner. The nature of running means it's a repetitive movement pounding the ground, so we need to keep our bodies in good condition. Many runners... Continue Reading →

Supercharge Your Brain

We know exercise is good for us, but it's not until we REALLY understand the benefits it has on us until we start making it a real PRIORITY in our life. A large body of research on humans demonstrated that consistent aerobic exercise (e.g 30 minutes everyday) can have long term positive effects on our brains. This... Continue Reading →

Deadlift Tip

There can be many reasons why you are not reaching your full potential on your deadlift, its a complex movement, but todays blog is based on one of the most common issues I've seen working with clients over the years. Let's get into it... When lowering the weight we want to ensure that the barbell... Continue Reading →

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