AUG-18 LADIES #HyperWorkouts – 8-Week Training Block

3-4x DAY Strength & Hypertrophy Training Block - 2x Heavy Compound Movements and 4-5 higher-rep exercises per day. Split into 1-2x Full, 1x Upper and 1x Lower Body. Here it is ladies, the 8-Week female-centric #HyperWorkouts training programme Michelle is following August through to end of September 2018. Phased-programming to follow throughout the year. Read on for... Continue Reading →

The Ladies BREAK-THE-MOULD Body Plan – Lift, Measure, Cut, Repeat 😊 [Part 5]

Go Back 👈 BREAK-THE-MOULD PART 4 - Heavy Lifting & Chill MEASUREMENTS Time to Reset Your Relationship With The Weighing Scales In this BREAK-THE-MOULD Body Plan you are investing in building a stronger, healthier and firmer body with shape and curves in the right places. Not to mention providing optimal nutrition to thrive, addressing symptoms of malnourishment from long... Continue Reading →

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