NOTE: This is the written form of the #17: Being A Road Warrior - Managing Your Health & Body Goals AdapNation Podcast. If you prefer to hear vs read, or like to get info both ways to cement new information, then feel free to take a listen and Subscribe. Been There, Done That & Have The Air... Continue Reading →
Theme of the Week: Sickness, Body Inspired, Weight Gain, Rejuvenated & Microbiome Results Wow - what an incredible experience Spent all of April 2018 travelling around Australia. 30 days of deeply connecting with my family, great sights, new locations, lots of activity, excellent food, training hard and reflection. We made sure every day had a purpose,... Continue Reading →
Theme of the Week: Working Out, Holiday Activity & Controlling Calories. 11 days into our month-long family trip around Australia. It's been absolutely amazing so far. Looooving it!! Check out the incredible photos on our Instagram Feed and our Facebook Page. We first stopped off in Hong Kong for a few days before making our... Continue Reading →
