Daily Movement For Runners

Following our latest Podcast (#4) covering the topic 'cardio' we spoke about the importance of daily movement and why it's important for everyone but even more so if you are a runner. The nature of running means it's a repetitive movement pounding the ground, so we need to keep our bodies in good condition. Many runners... Continue Reading →

Supercharge Your Brain

We know exercise is good for us, but it's not until we REALLY understand the benefits it has on us until we start making it a real PRIORITY in our life. A large body of research on humans demonstrated that consistent aerobic exercise (e.g 30 minutes everyday) can have long term positive effects on our brains. This... Continue Reading →

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