
2018 W21 of 52 – Steve’s Body & Mind Progress Journal
5 min readTHEME OF THE WEEK: #1- Deload Week & #2- Binaural Napping #1 – Feeling Great After The Recovery Deload Week As

5 min readTHEME OF THE WEEK: #1- Deload Week & #2- Binaural Napping #1 – Feeling Great After The Recovery Deload Week As

9 min readTHEME OF THE WEEK: #1- Why The Lows? / #2- Really Listening To My Body – Am I Ill Or Fatigued?

7 min readTheme of the Week: Insane Narcissism at Bodypower Expo, Self-Reflection on My Body Goals, & Being Owned by My Obsessive Perfectionism

5 min readI know, sounds a bit distasteful and vulgar of me, but hang in here. It’s a taboo subject, but we

5 min readTheme of the Week: Am I Lazy?, Designing My 10/10 Day, Active in the Sunshine & High-Volume Arms Workout Solid week.
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