mobility

2018 W8 of 52 – Steve’s Body Progress Journal

3 min readAt ~191lbs, it almost time for me to jump into a mini-cut. The goal is solidly get into the 192

1st March 2018

3 min readA solid week! Slowly but surely finding my feet into the new business venture, which allowed more headspace to commit

22nd February 2018

2 min readIf you sit a lot every day, whether it be at a desk, the sofa or travelling, It’s almost a

14th February 2018

2 min readFollowing our latest Podcast (#4) covering the topic ‘cardio’ we spoke about the importance of daily movement and why it’s important

28th January 2018

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