Intermittent Fasting

‘Bulletproof’ Coffee – is it worth it?

7 min readFULL DISCLOSURE: I am not on a Keto diet. I don’t buy the official Bulletproof coffee range of expensive products,

1st January 2020

11 min readPeople Think They Need A Rigid Meal Plan… People are expecting AdapNation to release a meal plan. You know, eat

18th October 2018

4 min readWHY SHOULD YOU TRY THIS? Would you like: More morning energy? A smoother, longer effect of caffeine without the crash

15th May 2018

4 min readTheme of the Week: Intermittent Fasting & Leaving Drinks. Just weighed in this morning – 187.4lbs. The goal was to

23rd March 2018

3 min readTheme of the Week: Diet & Meditation. The mini-cut is going well – inasmuch I’m not struggling much emotionally with

17th March 2018

3 min readRight, almost one week down on the mini-cut – i.e a calorie restrictive diet to burn fat whilst having a

10th March 2018

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