People Think They Need A Rigid Meal Plan... People are expecting AdapNation to release a meal plan. You know, eat this for Breakfast, Lunch and Dinner over the course of a week or an entire month. Eat these things. Don eat this. You are allowed one day a week when you can eat chocolate. Blah, blah... Continue Reading →
WHY SHOULD YOU TRY THIS? Would you like: More morning energy? A smoother, longer effect of caffeine without the crash or jitters? A tasty warm 'cuddle in a cup' drink in the morning? A dose of healthy fats and proteins to start the day? A Keto-friendly breakfast? To naturally fuel strength workouts without loads of... Continue Reading →
Theme of the Week: Intermittent Fasting & Leaving Drinks. Just weighed in this morning - 187.4lbs. The goal was to get to 186-187lbs by 29th March, ahead of going to Australia for a month. So, things aren't looking too bad. That said, yesterday I exchanged dinner calories for a bottle of red wine whilst out... Continue Reading →
Theme of the Week: Diet & Meditation. The mini-cut is going well - inasmuch I'm not struggling much emotionally with the calorie restriction. Don't get me wrong, I'd absolutely rather eat more, but as diets go this is a walk in the park in comparison to the pain and distraction I've put myself through before... Continue Reading →
Right, almost one week down on the mini-cut - i.e a calorie restrictive diet to burn fat whilst having a long term goal to pack on extra lean mass. Honestly, and a little surprisingly, it's been without drama. If anything, I've enjoyed eating less and demanding less from my digestive system. Also, with eating less,... Continue Reading →
FULL DISCLOSURE: I am not on a Keto diet. I don't buy the official Bulletproof coffee range of expensive products, nor am I affiliated in any way. I don't intermittent fast everyday. Fasting isn't for me, right? Now we've got that out of the way, let's talk about what I do do (makes me laugh... Continue Reading →
