In Part 1 of this three-part Article, we covered why it is so damn hard for the majority of people to stay in shape throughout their lives. In three words - naivety, misdirection and addiction. In this middle piece of the puzzle, we get into the practical principles that when understood and practiced, will give you... Continue Reading →

Want to Lose Body Fat for Good? Ok, so the answer is almost always yes - most of us think we could be a little (or a lot) leaner. And we all "know" what we need to do right? If it's so bloody obvious, then why is it so goddamn hard for the majority of... Continue Reading →