7 min read Cool, so Part 1 and Part 2 you got grounded on the reality of western food diets and practical principles to deploy
10 min read In Part 1 of this three-part Article, we covered why it is so damn hard for the majority of people to
10 min read Want to Lose Body Fat for Good? Ok, so the answer is almost always yes – most of us think
9 min read What You’ll Read In This 3-Part Article This is PART3 of a 3-Part Article. This 3-Part article helps you understand why
6 min read What You’ll Read In This 3-Part Article This is PART 2 of a 3-Part Article. This 3-Part article helps you
4 min read Theme of the Week: Intermittent Fasting & Leaving Drinks. Just weighed in this morning – 187.4lbs. The goal was to
3 min read Theme of the Week: Diet & Meditation. The mini-cut is going well – inasmuch I’m not struggling much emotionally with
3 min read Right, almost one week down on the mini-cut – i.e a calorie restrictive diet to burn fat whilst having a
No spam, ever. That’s a promise. You can unsubscribe at any point.
©2023 AdapNation Ltd - All rights Reserved.