Fasting

‘Bulletproof’ Coffee – is it worth it?

7 min readFULL DISCLOSURE: I am not on a Keto diet. I don’t buy the official Bulletproof coffee range of expensive products,

1st January 2020

5 min readTHEME OF THE WEEK: #1- Deloading, #2- 24h Fast & #3- Cut Underway with Anti-Inflammatory Diet #1 – Deload Week I

2nd August 2018

4 min readTHEME OF THE WEEK: #1- Bulk Ending & #2- JUN-18 #HyperWorkouts Ending #1 – The 3-4 Month Bulk Coming To An End

17th July 2018

2 min readSo I have finally broken my 72 hour fast and I can’t say I enjoyed it much. Fasting has some

1st February 2018

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