12 min readNOTE: This is the written form of the #17: Being A Road Warrior – Managing Your Health & Body Goals AdapNation Podcast.
7 min readCool, so Part 1 and Part 2 you got grounded on the reality of western food diets and practical principles to deploy
10 min readIn Part 1 of this three-part Article, we covered why it is so damn hard for the majority of people to
10 min readWant to Lose Body Fat for Good? Ok, so the answer is almost always yes – most of us think
11 min readPeople Think They Need A Rigid Meal Plan… People are expecting AdapNation to release a meal plan. You know, eat
8 min readGo Back 👈 BREAK-THE-MOULD PART 4 – Heavy Lifting & Chill MEASUREMENTS Time to Reset Your Relationship With The Weighing Scales In this
9 min readGo Back 👈 BREAK-THE-MOULD PART 3 – Building Your Best Body Women Need Flexibility to ‘Cycle With Their Cycle’ It’s a crappy reality,
11 min readGo Back 👈 BREAK-THE-MOULD PART 2 – Fuelling For Stronger Curves The Ladies BREAK-THE-MOULD Body Plan The BREAK-THE-MOULD Body Plan is
10 min readGo Back 👈  BREAK-THE-MOULD PART 1 – Big Problem With Eat Little Train Hard It’s Time To Take Your Medicine – More
7 min readIs This Plan Relevant to Every Woman? This BREAK-THE-MOULD Body Plan can serve any woman who has goals to improve
4 min readTheme of the Week: Intermittent Fasting & Leaving Drinks. Just weighed in this morning – 187.4lbs. The goal was to
3 min readTheme of the Week: Diet & Meditation. The mini-cut is going well – inasmuch I’m not struggling much emotionally with
3 min readRight, almost one week down on the mini-cut – i.e a calorie restrictive diet to burn fat whilst having a
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