
AUG-18 #HyperWorkouts – Day 3/4 – HYPERTROPHY Upper
2 min read🆕 #HyperWorkouts Programme, sixth release of 2018. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of

2 min read🆕 #HyperWorkouts Programme, sixth release of 2018. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of

8 min read4x DAY Strength & Hypertrophy Training Block – 2x Strength Days and 2x Hypertrophy Days, split between Upper and Lower body
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