calories Results | AdapNation

2018 W16 of 52 – Bryn’s Body Progress Journal

2 min read Over the years I have made many mistakes when it comes to building muscle. The first time I stepped into

27th April 2018

2 min read So following on from last weeks blog where I spoke about the importance of recovery (sleep & stress) to help

20th April 2018

2 min read Over the last few months, I’ve neglected my sleep and allowed stress to creep in, so during the last

13th April 2018

2 min read So now I have been doing CrossFit for a few weeks, I thought I would update you on how

6th April 2018

2 min read Genetics can have a huge role to play when we are looking to change our body; some people are blessed

30th March 2018

2 min read After my and Steve’s conversation on tracking calories (#18: Calorie Counting – Practical & Real World Guidance), I thought I

23rd March 2018

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