< 1 min read A foundational concept of getting stronger and developing muscle is Progressive Overload. If this is not respected, that result in the gym

2 min read There are a few companies exploding at the moment offering entire nutrition in four shakes a day. In what has been a spirited

2 min read  Bryn’s currently reading Tony Robbin’s Unshakeable and Steve’s getting stuck into Nelson Mandela’s autobiography (Happy 100th Birthday Madiba!) – thoughts of

2 min read  Have you ever wondered what it’s like to be a Physique Competitor – whether it be pure curiosity or a personal interest? How

2 min read  GO ON ENGLAND!!!! At the time of this recording, The England national team just progressed to the quarter finals of the

2 min read  As you would have seen, earlier this month in June, the JUN-18 #HyperWorkouts released – an 8 week intermediate lifter training block as

2 min read  WOW, this conversation took a sharp left and didn’t return! But in a really good way. We had other plans for todays

2 min read  Strength training is exploding as more and more people realise the fitness, longevity, health, fat burning and body composition benefits. We

< 1 min read  Have you heard of IIFYM (If It Fits Your Macros) on social media and the like over the last year or

< 1 min read  If you are after some inspiration, guidance and practical tips on how to select, prepare and create super tasty food that

2 min read  In this Episode, we talk about Steve’s month-long Australia trip that’s just finished, and Bryn’s May Wedding, and 2x Stag Dos!

< 1 min read  In this Episode, you’ll experience a true masterclass in improving and strengthening your Barbell Back Squat. Between the collective personal and

2 min read  In this Episode, it’s all about making Calorie Counting, Tracking an Measuring work simply and flexibly within the real world. A

< 1 min read  In this Episode, we relate to all those Road Warriors out there – perpetual business travellers that spend a significant amount

2 min read  In this Episode, we get into a hot topic – Losing Body Fat for Good. A three-part series that is super

2 min read  In this Episode, we get into a hot topic – Losing Body Fat for Good. A three-part series that is super

2 min read  In this Episode, we get into a hot topic – Losing Body Fat for Good. A three-part series that is super

2 min read  In this Episode, we hit on an incredibly important topic. The benefits of proper Rest and Recovery for health, body composition

2 min read  In this Episode, we are joined by the one and only, Michelle Katasi – yes, Steve’s wife. After popular demand and

2 min read  In this Episode, we get into an important topic – practical guidance on getting started in the gym, if your primary

< 1 min read  In this Episode, we get stuck into the hot topic of Fasting. A highly recommended listen, and should give you the

< 1 min read  In this Episode, we take a deep dive into the controversy surrounding Cardio. Should you include it as part of getting