2 min read  MERRY CHRISTMAS EVERYONE! I hope the break with friends and family has/was everything you hoped it would be, and you’ve taken

2 min read  In a world where the new “normal” is a pretty sad state of affairs, there is an alarming increase in diseases, cancers, cognitive

2 min read  Muscular, tendon or joint pain can be so restrictive and uncomfortable, and can often lead us to believing we are ageing

2 min read  Adam Schafer takes the time out of Mind Pump’s crazy Podcast and content creation schedule to hang out for a little

2 min read  Ed Djafer fell in love with fitness in his early twenties, in response to being deeply saddened by his confidence-destroying physique.

2 min read  When’s the last time you’ve asked for really honest and raw feedback, from someone who knows you well? About your strengths,

2 min read  Is it worth considering a wearable device such as a watch or ring, or get into the data and insights from

2 min read She’s back again, after popular demand! Michelle Katasi joins this podcast to have an open an honest discussion about her experience of

2 min read FOUR key variables to making deliberate progress in the gym – Training Consistency, Training Frequency, Training Intensity and Progressive Overload. These are

2 min read The rapid advancement of usable everyday technology can be so liberating and enabling, and at the same time be so destructive when

2 min read This is a Bodyweight Training focussed discussion, where we look to understand this space, it’s popularity, it’s application, as well as the

2 min read Sure, losing weight and achieving the best body you deserve has a lot to do with your emotional and logical commitment to the

2 min read Sure, losing weight and achieving the best body you deserve has a lot to do with your emotional and logical commitment to the

2 min read What a cracker of a discussion! In this Episode I am joined by Talent & Strengths Coach Kevin Thiele, founder of Salescode.co.uk

2 min read We’ve all seen and probably succumb to those ‘Rock Hard Abs’ and ‘Get A Six Pack’ adverts during our lifetimes – those

2 min read  This is a beauty of a philosophical, meaningful and thought provoking conversation between Bryn & Steve. A natural, curious and reflective

< 1 min read Whilst we’re not a CrossFit Podcast, and we have a natural bias towards more traditional strength and weight training, we massively appreciate

< 1 min read  What do you listen to when you hit the gym? What gets you fired up to lift heavy and have intensity,

2 min read Steve’s 37 and Bryn is 29. Neither are spring chickens, but we still feel like youth is on our side. In part

2 min read Step one – lets get the diet in check. Reduce the foods that cause your body stress and amplify all the tasty

< 1 min read In this short episode, Steve updates Bryn on the three week Anti-Inflammatory Diet that Steve, Michelle and the kids are on, in an attempt

< 1 min read A foundational concept of getting stronger and developing muscle is Progressive Overload. If this is not respected, that result in the gym

2 min read There are a few companies exploding at the moment offering entire nutrition in four shakes a day. In what has been a spirited

2 min read  Bryn’s currently reading Tony Robbin’s Unshakeable and Steve’s getting stuck into Nelson Mandela’s autobiography (Happy 100th Birthday Madiba!) – thoughts of

2 min read  Have you ever wondered what it’s like to be a Physique Competitor – whether it be pure curiosity or a personal interest? How

2 min read  GO ON ENGLAND!!!! At the time of this recording, The England national team just progressed to the quarter finals of the

2 min read  As you would have seen, earlier this month in June, the JUN-18 #HyperWorkouts released – an 8 week intermediate lifter training block as

2 min read  WOW, this conversation took a sharp left and didn’t return! But in a really good way. We had other plans for todays

2 min read  Strength training is exploding as more and more people realise the fitness, longevity, health, fat burning and body composition benefits. We

< 1 min read  Have you heard of IIFYM (If It Fits Your Macros) on social media and the like over the last year or

< 1 min read  If you are after some inspiration, guidance and practical tips on how to select, prepare and create super tasty food that

2 min read  In this Episode, we talk about Steve’s month-long Australia trip that’s just finished, and Bryn’s May Wedding, and 2x Stag Dos!

< 1 min read  In this Episode, you’ll experience a true masterclass in improving and strengthening your Barbell Back Squat. Between the collective personal and

2 min read  In this Episode, it’s all about making Calorie Counting, Tracking an Measuring work simply and flexibly within the real world. A

< 1 min read  In this Episode, we relate to all those Road Warriors out there – perpetual business travellers that spend a significant amount

2 min read  In this Episode, we get into a hot topic – Losing Body Fat for Good. A three-part series that is super

2 min read  In this Episode, we get into a hot topic – Losing Body Fat for Good. A three-part series that is super

2 min read  In this Episode, we get into a hot topic – Losing Body Fat for Good. A three-part series that is super

2 min read  In this Episode, we hit on an incredibly important topic. The benefits of proper Rest and Recovery for health, body composition

2 min read  In this Episode, we are joined by the one and only, Michelle Katasi – yes, Steve’s wife. After popular demand and

2 min read  In this Episode, we get into an important topic – practical guidance on getting started in the gym, if your primary

< 1 min read  In this Episode, we get stuck into the hot topic of Fasting. A highly recommended listen, and should give you the

< 1 min read  In this Episode, we take a deep dive into the controversy surrounding Cardio. Should you include it as part of getting