All things Self-Optimisation! A deep dive UK Podcast, digging into practical ways to optimise your wellness, body and mind. Helping you #BeYourBest.
2 min read In almost every AdapNation episode, we attempt to take a BIG chunk out of one very specific subject, with the goal
3 min read The movement of Low Carb Real Food dieting approaches is being embraced globally by health professionals who are seeing incredible results
2 min read Food is so political and emotionally charged, albeit we don’t often stop to realise just how engulfed food actually is with
4 min read It’s time to UNLEARN Nutrition! We’re quickly coming to realise that much of what we’ve been taught and recommended when it
2 min read This man is everywhere and synonymous with online fitness, yet he’s like a rare bird – impressive but difficult to get
2 min read As I continue on my journey of leading the best life possible, a common theme seems to keep coming up time
4 min read NOTE:This is Part 2 of 2. Check out Episode #77 for Part 1 Have you noticed the emergence of the Carnivore
4 min read NOTE:This is Part 1 of 2. Check out Episode #78 for Part 2 Have you noticed the emergence of the Carnivore
3 min read This conversation is about BEING STUCK IN A RUT. You know the story. You (or they) once we’re in good shape,
3 min read This is part 2 to the hugely popular episode #65, where Christian Thibaudeau (aka Vin Diesel – haha) provided a deep
2 min read This episode is dedicated to the exciting collaboration and technical integration between AdapNation #HyperWorkouts and HeavySet iOS App. If you like
2 min read Diabetes is the second most prevalent health condition globally, and continues to surge at epidemic proportions. Considered a modern lifestyle disease, it’s
2 min read FALLING OFF THE WAGON – Yeah… its a universally understood term that we all recognise and can relate to. Basically, it’s
2 min read If you’re a fan of Brian Keane, enjoy listening to extreme endurance experiences, love yourself a dose of mental toughness inspiration,
2 min read Mental health and wellbeing is becoming a hot topic globally, as we grapple with the consequences of stress-inducing lifestyles, increasingly demanding
2 min read Off the back of reading Game Changers by Dave Asprey, we’ve been noodling over the top life priorities that came from
2 min read This episode is a BIG DEAL! We’ve got the one and only Bret Contreras (aka The Glute Guy) on the mics
2 min read Let’s face it, the biggest reason people work out is because they want to look as good as they can –
2 min read Off the back of #Veganuary, it’s important to keep the discussion of world-wide health, personal performance and sustainability going. To do
2 min read Just wow! Be prepared to have you mind blown several times in this podcast, as we hear from the incredible Christian
2 min read This is the kind of discussion and set of facts I wish heard many years ago, prior to even lifting my
2 min read A long one, but well worth the listen as Nick Littlehales drops some profound knowledge bombs about sleep and recovery! Nick
2 min read Today, we’re joined by Tom Bainbridge who talks through the fascinating topic of eating habits, cravings, addictions, decision making and controlling
2 min read This episode was recorded initially on Mike Matthews top-ranking podcast Muscle For Life, and given the episodes popularity, we thought you’d
2 min read The enthusiasm for starting up small businesses is at an all time high, given the value of the internet and social
2 min read New Year. New You. Right? Well, yes and no. What motivates action and defines our personality is pretty hard-wired by about
2 min read A fantastic interview with the well-known UK health & fitness leader Ben Coomber. Ben is one of the top UK Nutritionist
2 min read MERRY CHRISTMAS EVERYONE! I hope the break with friends and family has/was everything you hoped it would be, and you’ve taken
2 min read Transforming your body is logically pretty straight forward, and much of the science and process in making the changes you want
2 min read Lamorna offers a refreshing and highly relatable perspective to the needs and struggles many ladies face when it comes to getting
2 min read In a world where the new “normal” is a pretty sad state of affairs, there is an alarming increase in diseases, cancers, cognitive
2 min read Muscular, tendon or joint pain can be so restrictive and uncomfortable, and can often lead us to believing we are ageing
2 min read Adam Schafer takes the time out of Mind Pump’s crazy Podcast and content creation schedule to hang out for a little
2 min read Ed Djafer fell in love with fitness in his early twenties, in response to being deeply saddened by his confidence-destroying physique.
2 min read When’s the last time you’ve asked for really honest and raw feedback, from someone who knows you well? About your strengths,
2 min read Is it worth considering a wearable device such as a watch or ring, or get into the data and insights from
2 min read She’s back again, after popular demand! Michelle Katasi joins this podcast to have an open an honest discussion about her experience of
2 min read FOUR key variables to making deliberate progress in the gym – Training Consistency, Training Frequency, Training Intensity and Progressive Overload. These are
2 min read The rapid advancement of usable everyday technology can be so liberating and enabling, and at the same time be so destructive when
2 min read This is a Bodyweight Training focussed discussion, where we look to understand this space, it’s popularity, it’s application, as well as the
2 min read Sure, losing weight and achieving the best body you deserve has a lot to do with your emotional and logical commitment to the
2 min read Sure, losing weight and achieving the best body you deserve has a lot to do with your emotional and logical commitment to the
2 min read What a cracker of a discussion! In this Episode I am joined by Talent & Strengths Coach Kevin Thiele, founder of Salescode.co.uk
2 min read We’ve all seen and probably succumb to those ‘Rock Hard Abs’ and ‘Get A Six Pack’ adverts during our lifetimes – those
2 min read This is a beauty of a philosophical, meaningful and thought provoking conversation between Bryn & Steve. A natural, curious and reflective
< 1 min read Whilst we’re not a CrossFit Podcast, and we have a natural bias towards more traditional strength and weight training, we massively appreciate
< 1 min read What do you listen to when you hit the gym? What gets you fired up to lift heavy and have intensity,
2 min read Steve’s 37 and Bryn is 29. Neither are spring chickens, but we still feel like youth is on our side. In part
2 min read Step one – lets get the diet in check. Reduce the foods that cause your body stress and amplify all the tasty
< 1 min read In this short episode, Steve updates Bryn on the three week Anti-Inflammatory Diet that Steve, Michelle and the kids are on, in an attempt
No spam, ever. That’s a promise. You can unsubscribe at any point.
©2020 AdapNation Ltd - All rights Reserved.