This is the kind of discussion and set of facts I wish heard many years ago, prior to even lifting my first set of weights. There is so much confusion as it relates to the ‘best’ way to train in the gym to get bigger and stronger - part by design from the industry,... Continue Reading →
A long one, but well worth the listen as Nick Littlehales drops some profound knowledge bombs about sleep and recovery! Nick Littlehales is a sleep coach to world-class athletes, is an author, runs a successful sleep coaching service to the masses and is a crusader of Sleep, with 22 yers under his belt. Though... Continue Reading →
Today, we’re joined by Tom Bainbridge who talks through the fascinating topic of eating habits, cravings, addictions, decision making and controlling our food environment. Getting your head around this topic could have a huge impact not only on your body goals, but how you go about managing your life through good habits whilst replacing... Continue Reading →
This episode was recorded initially on Mike Matthews top-ranking podcast Muscle For Life, and given the episodes popularity, we thought you’d like to hear it too. Steve has undergone quite the body, career and life transformation over the last couple years. It’s those step changes in his life that lead to the founding of... Continue Reading →
The enthusiasm for starting up small businesses is at an all time high, given the value of the internet and social media platforms. That said, most people fail to make anything out of it. However, the opportunity and resources are out there, and we are definitely in the era of small agile and more... Continue Reading →
New Year. New You. Right? Well, yes and no. What motivates action and defines our personality is pretty hard-wired by about 5 years old. Sorry if you don’w want to hear it, but you can’t change who you are. But you CAN change how you act, if you first understand who you are -... Continue Reading →
A fantastic interview with the well-known UK health & fitness leader Ben Coomber. Ben is one of the top UK Nutritionist leaders and general leader in the UK Health & Fitness Space, with 12 years under his belt and a strong social media following. If you’re a PT or Fitness Professional, it’s very likely... Continue Reading →
MERRY CHRISTMAS EVERYONE! I hope the break with friends and family has/was everything you hoped it would be, and you’ve taken the time to decompress and have fun. For many, this extended break that we share with most of the country gives us a unique time to to not be owned by work pressure,... Continue Reading →
Transforming your body is logically pretty straight forward, and much of the science and process in making the changes you want is well understood in the fitness space. However, so many people struggle to achieve their ideal body shape. Why? Getting 50-80% there can come quite quickly, especially when you have momentum and rhythm... Continue Reading →
