AUG-18 #HyperWorkouts – 8-Week Training Programme

Here it is guys, the eight week #HyperWorkouts training programme I am following August through to end of September 2018. Phased-programming to follow throughout the year. Read on for the AUG-18 Programme that contains 4x 60-90min workouts. There are 4x 1min YouTube guide videos and workout lists for each day. You'll also read about the objectives of... Continue Reading →

MAR-18 #HyperWorkouts – 4-Week Training Programme

Here it is guys, the four week #HyperWorkouts training programme I am following during March 2018. Phased-programming to follow throughout the year. Read on for the MAR-18 Programme that contains 5x 60-90min workouts. There are 5x 1min YouTube guide videos and workout lists for each day. WHO IS THIS PROGRAMME FOR? Anyone can pick up this programme... Continue Reading →

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