EGGS — Why Do We Like them SOOO much?!

Have you ever wondered why we universally really like certain foods? You may just say taste, texture, mouthfeel, smell etc, and of course that would be correct. However, it’s a little deeper than that. Our amazing bodies know what’s good for them, if we only stop to listen. Taste & Experience - A Deliberate Motivation By... Continue Reading →

Sweet Potato Eggs Royale

Calories: 409 kcal ea (or 1228kcal for 3) Macros Per Stack: 27g Protein, 33g Carb & 18g Fat Description Who doesn't love Eggs Benedict? Specifically, Eggs Royale is my absolute favourite eat-out brunch. Makes me so happy. ☺ Another thing that makes me happy - Sweet Potato! So... you can imagine how good consuming this place was for... Continue Reading →

Roast Chicken Thighs, SP Wedges, Homemade Guac & Superveg

Calories: 1184 kcal (or 653kcal) Macros: 82g Protein, 106g Carb & 51g Fat Description Wholesome, filling and packed full of amazing natural flavours. It's funny, but the more you transition away from processed/packaged food and simple sugars, the less your tastes are hijacked, leaving you appreciating the awesomeness of whole natural foods like never before. Your senses... Continue Reading →

Chicken Thighs & Mini Sweet Potato Roasties

Calories: 972 kcal (or 715kcal) Macros: 77g Protein, 95g Carb & 30g Fat Description Have you ever tried mini cube-cut Sweet Potato Roasties cooked in a little oil, Rosemary and Thyme? If not, you MUST! Crispy yet fluffy, amazing tones from the herbs and the slight sweetness. This meal is a very similar experience to that well-known and... Continue Reading →

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