EGGS — Why Do We Like them SOOO much?!

Have you ever wondered why we universally really like certain foods? You may just say taste, texture, mouthfeel, smell etc, and of course that would be correct. However, it’s a little deeper than that. Our amazing bodies know what’s good for them, if we only stop to listen. Taste & Experience - A Deliberate Motivation By... Continue Reading →

Wim Hof Breathing Technique – A Natural High!

If you haven't heard of Wim Hof, check out the video interview below. This crazy Dutch guy has achieved some incredible record-breaking physical feats including taking the longest ice bath of nearly 2h, climbing 22,000 ft altitude at Mount Everest wearing nothing but shorts and shoes, reaching the top of Mount Kilimanjaro wearing just shorts, and completing... Continue Reading →

Up ↑