
2018 W4 of 52 – Bryn’s Body Progress Journal
2 min read So if you read my intro blog on my body goals you will know that my aim is to build
Follow Steve (+ friends) as he works on achieving his body composition, wellness and mindset goals
2 min read So if you read my intro blog on my body goals you will know that my aim is to build
6 min read First, The Painful Bit To Share This is painful for me to write but I can’t remember a time when
3 min read Two words sum up the last week for me in terms of body goals – DISTRACTED & IMBALANCE. Don’t get
3 min read I’m what you would call the typical ‘hard gainer’; the skinny weak kid who has always struggled to put on
3 min read At 36 years old, I’ve had to battle the ‘Dad’s Bod’ a few times already. They would say “just you
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