2 min read 🆕 #HyperWorkouts Programme, the 7th of 2018! Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of
2 min read 🆕 #HyperWorkouts Programme, the 7th of 2018! Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of
2 min read Calories: 1589kcal (or 873kcal smaller portion) Macros: 139g Protein, 122g Carb & 62g Fat DESCRIPTION: No two ways about it – this
2 min read 🆕 #HyperWorkouts Programme, the 7th of 2018! Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of
2 min read Calories: 1283kcal (or 693kcal smaller portion) Macros: 69g Protein, 129g Carb & 58g Fat DESCRIPTION: I know, I know. I do bang
2 min read Calories: 1015 kcal (or 589 kcal smaller portion) Macros: 75g Protein, 75g Carb & 49g Fat DESCRIPTION: So many flavours! All dancing
2 min read Calories Per Bowl: 259 kcal Macros Per Bowl: 29g Protein, 21g Carb & 7g Fat Total Pot (3480g Soup + 650g Chicken): 1752
4 min read THEME OF THE WEEK: #1: Measuring Up The Cut Results | #2: My New Training Block | #3: The Connection Between Flavour
3 min read Calories: 715 kcal (or 387 kcal smaller portion) Macros: 57g Protein, 86g Carb & 15g Fat Total Dish: 1373 kcal, 114g Protein, 174g
13 min read The Key Take Aways Of This Article #1 – Scientists have been hard at work to confirm that the many
6 min read It’s funny, but quite often in life we know more about the strengths, weaknesses, features, bugs and user manual of
3 min read These are the books that are in the queue to read next. If you have any other recommendations on Business,
2 min read Calories: 877 kcal (or 521 kcal smaller portion) Macros: 69g Protein, 76g Carb & 34g Fat DESCRIPTION: Crusted meats generally are a
2 min read Calories: 634 kcal (or 512 kcal smaller portion) Macros: 46g Protein, 44g Carb & 30g Fat DESCRIPTION: Salmon and Eggs – a
7 min read The Why & Evolution of The AdapNation Food Diary Since the beginning of the year, we’ve been busy bees cooking
3 min read Calories: 1152 kcal (or 576 kcal smaller portion) Macros: 104g Protein, 127g Carb & 30g Fat DESCRIPTION: Completely home-made deliciousness! Michelle took
![Home-made BlackBerry & Apple Crumble [Gluten & Lactose Free]](https://i0.wp.com/adapnation.io/wp-content/uploads/2018/09/IMG_7727.jpg?fit=736%2C491&ssl=1)
2 min read Calories Per 120g Portion : 310 kcal Calories Total: 2382 kcal (920g) Macros Per Portion: 5.5g Protein, 47g Carb & 13g Fat
2 min read Calories: 846 kcal (or 605 kcal smaller portion) Macros: 46g Protein, 61g Carb & 48g Fat DESCRIPTION: Basically, here’s a British fry
2 min read Calories: 774 kcal (or 676 kcal smaller portion) Macros: 80g Protein, 76g Carb & 20g Fat DESCRIPTION: If there was a moody
8 min read The Deadlift. What is more straightforward? Go grab something off the floor and put it down again. We’ve done that
3 min read Calories: 1320 kcal (or 721 kcal smaller portion) Macros: 75g Protein, 125g Carb & 62g Fat DESCRIPTION Chicken Parmigiana, an Italian-American dish
7 min read THEME OF THE WEEK: #1: Weight Loss Progress & Managing Hunger | #2: Surprising Strength Gains Whilst On My Cut |
2 min read Calories: 1267 kcal (or 708 kcal smaller portion) Macros: 125g Protein, 124g Carb & 26g Fat DESCRIPTION Afelia is a traditional Cypriot
2 min read Calories: 820 kcal (or 446 kcal smaller portion) Macros: 47g Protein, 84g Carb & 33g Fat DESCRIPTION I do love Sea Bass
2 min read Calories: 1094 kcal (or 625 kcal smaller portion) Macros: 74g Protein, 91g Carb & 53g Fat DESCRIPTION This… was… DELICIOUS! So juicy,
3 min read Calories: 1071 kcal (or 536 kcal smaller portion) Macros: 94g Protein, 126g Carb & 24g Fat DESCRIPTION Indo-Italian – the fusion of
2 min read Calories: 1071 kcal (or 545 kcal smaller portion) Macros: 108g Protein, 91g Carb & 30g Fat DESCRIPTION What a DELIGHT! The Chicken
2 min read Calories: 865 kcal (or 569 kcal smaller portion) Macros: 54g Protein, 45g Carb & 53g Fat DESCRIPTION: Scrambled eggs are boring right?
4 min read THEME OF THE WEEK: #1- Body Measurements & Progress Against Goal, #2 – Struggling with Training Energy & #3 – Forearm
2 min read Calories: 525 kcal (1055 kcal total) Macros Per Portion: 37g Protein, 57g Carb & 18g Fat DESCRIPTION Michelle has hit jackpot again!
2 min read Calories: 1145 kcal (or 677 kcal smaller portion) Macros: 64g Protein, 78g Carb & 65g Fat DESCRIPTION Take a look at these
1 min read You have to celebrate the small wins. It’s these little milestones and external votes of confidence that spurs you on
2 min read Calories: 1015 kcal (or 507 kcal smaller portion) Macros: 92g Protein, 112g Carb & 22g Fat DESCRIPTION Indo-Italian – the fusion of
2 min read 🆕 #HyperWorkouts Programme, seventh release of 2018. Join in on Michelle’s Workout 8-week Training Block.🔥 As per the BREAK-THE-MOULD Body
2 min read 🆕 #HyperWorkouts Programme, seventh release of 2018. Join in on Michelle’s Workout 8-week Training Block.🔥 As per the BREAK-THE-MOULD Body
1 min read 🆕 #HyperWorkouts Programme, seventh release of 2018. Join in on Michelle’s Workout 8-week Training Block.🔥 As per the BREAK-THE-MOULD Body
1 min read 🆕 #HyperWorkouts Programme, seventh release of 2018. Join in on Michelle’s Workout 8-week Training Block.🔥 As per the BREAK-THE-MOULD Body
8 min read 3-4x DAY Strength & Hypertrophy Training Block – 2x Heavy Compound Movements and 4-5 higher-rep exercises per day. Split into 1-2x
1 min read 🆕 #HyperWorkouts Programme, sixth release of 2018. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of
1 min read 🆕 #HyperWorkouts Programme, sixth release of 2018. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of
1 min read 🆕 #HyperWorkouts Programme, sixth release of 2018. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of
1 min read 🆕 #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019 Body Goals
8 min read 4x DAY Strength & Hypertrophy Training Block – 2x Strength Days and 2x Hypertrophy Days, split between Upper and Lower body
2 min read Calories: 167 kcal per Crimble (cookie) Macros Per Crimble: 2.5g Protein, 14.5g Carb & 11.5g Fat Total Nutritional Info (22 pieces): 3671
5 min read THEME OF THE WEEK: #1- Deloading, #2- 24h Fast & #3- Cut Underway with Anti-Inflammatory Diet #1 – Deload Week I
2 min read Calories: 616 kcal Macros: 31g Protein, 55g Carb & 30g Fat DESCRIPTION Fishcakes can be a little hit and miss. Sometimes they
2 min read Calories: 798 kcal (or 399 kcal per stack) Macros: 33g Protein, 52g Carb & 51g Fat DESCRIPTION: How can something so simple
7 min read A blog about periods… really? I’m writing this blog for women who, like myself, previously haven’t really ever stopped and
2 min read Calories: 744 kcal per person (1457 kcal total) Macros Per Person: 35g Protein, 55g Carb & 30g Fat DESCRIPTION Changing your consumption
3 min read Calories: 768 kcal per person (535 kcal) Macros Per Person: 44g Protein, 66g Carb & 38g Fat DESCRIPTION Well, I love Michelle’s
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