7 min read THEME: How I got on with ‘BULKING’ to recompose my body… 😬 It’s been a while since I updated you
2 min read Calories: 1123 kcal (or 599 kcal smaller portion) Macros: 54g Protein, 120g Carb & 50g Fat DESCRIPTION: Ooh, the zesty fruitiness
2 min read Calories: 1024 kcal (or 593 kcal smaller portion) Macros: 82g Protein, 106g Carb & 61g Fat DESCRIPTION: Absolutely everything on this
2 min read Calories: 1288 kcal (or 644 kcal smaller portion) Macros: 110g Protein, 117g Carb & 44g Fat DESCRIPTION: Fajita spice and flavour, without
3 min read Calories: 1263 kcal (or 632 kcal smaller portion) Macros: 106g Protein, 123g Carb & 42g Fat DESCRIPTION: I’ve always loved a Chicken
6 min read THEME OF THE WEEK: #1: Did Disney World Make Me Fat? | #2: Undulating Bodyweight – It’s All In The Trendline! Coming off
3 min read Calories: 1168 kcal (or 700 kcal smaller portion) Macros: 58g Protein, 100g Carb & 61g Fat Total Casserole Pot (Six Sausages): 1249kcal, 78g
2 min read Calories: 974 kcal (or 542 kcal smaller portion) Macros: 69g Protein, 77g Carb & 47g Fat DESCRIPTION: Braised Rainbow Chard soaked with
2 min read Calories: 779 kcal (or 608 kcal smaller portion) Macros: 77g Protein, 78g Carb & 17g Fat DESCRIPTION: Simple, tasty and full of
2 min read Calories: 1522 kcal (or 822 kcal smaller portion) Macros: 144g Protein, 96g Carb & 60g Fat DESCRIPTION: Yep – it was treat
8 min read 4x DAY Strength & Hypertrophy Training Block – 2x Heavy Compound Movements and 4-5 higher-rep exercises per day. Split into 2x
2 min read Calories: 836 kcal (or 586 kcal smaller portion) Macros: 62g Protein, 78g Carb & 31g Fat DESCRIPTION: Want the feeling of fine
9 min read 5x DAY Strength & Hypertrophy Training Block – 2x Strength Days, 2x Hypertrophy Days and 1x Power Day. Includes Training Max
3 min read Calories: 980 kcal (or 561 kcal smaller portion) Macros: 76g Protein, 97g Carb & 26g Fat DESCRIPTION: For offal fans, this will
2 min read 🆕 #HyperWorkouts Programme, the 9th of 2018! Join in on Michelle’s 8-week Training Block.🔥. As per the BREAK-THE-MOULD Body Plan,
2 min read 🆕 #HyperWorkouts Programme, the 9th of 2018! Join in on Michelle’s 8-week Training Block.🔥. As per the BREAK-THE-MOULD Body Plan,
2 min read 🆕 #HyperWorkouts Programme, the 9th of 2018! Join in on Michelle’s 8-week Training Block.🔥. As per the BREAK-THE-MOULD Body Plan,
2 min read 🆕 #HyperWorkouts Programme, the 9th of 2018! Join in on Michelle’s 8-week Training Block.🔥. As per the BREAK-THE-MOULD Body Plan,
2 min read 🆕 #HyperWorkouts Programme, the 7th of 2018! Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of
2 min read 🆕 #HyperWorkouts Programme, the 7th of 2018! Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of
2 min read 🆕 #HyperWorkouts Programme, the 7th of 2018! Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of
2 min read 🆕 #HyperWorkouts Programme, the 7th of 2018! Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of
2 min read 🆕 #HyperWorkouts Programme, the 7th of 2018! Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of
2 min read Calories: 1283kcal (or 693kcal smaller portion) Macros: 69g Protein, 129g Carb & 58g Fat DESCRIPTION: I know, I know. I do bang
2 min read Calories: 1015 kcal (or 589 kcal smaller portion) Macros: 75g Protein, 75g Carb & 49g Fat DESCRIPTION: So many flavours! All dancing
4 min read THEME OF THE WEEK: #1: Measuring Up The Cut Results | #2: My New Training Block | #3: The Connection Between Flavour
3 min read Calories: 715 kcal (or 387 kcal smaller portion) Macros: 57g Protein, 86g Carb & 15g Fat Total Dish: 1373 kcal, 114g Protein, 174g
13 min read The Key Take Aways Of This Article #1 – Scientists have been hard at work to confirm that the many
6 min read It’s funny, but quite often in life we know more about the strengths, weaknesses, features, bugs and user manual of
3 min read These are the books that are in the queue to read next. If you have any other recommendations on Business,
2 min read Calories: 877 kcal (or 521 kcal smaller portion) Macros: 69g Protein, 76g Carb & 34g Fat DESCRIPTION: Crusted meats generally are a
2 min read Calories: 634 kcal (or 512 kcal smaller portion) Macros: 46g Protein, 44g Carb & 30g Fat DESCRIPTION: Salmon and Eggs – a
2 min read Calories: 1152 kcal (or 576 kcal smaller portion) Macros: 104g Protein, 127g Carb & 30g Fat DESCRIPTION: Completely home-made deliciousness! Michelle took
![Home-made BlackBerry & Apple Crumble [Gluten & Lactose Free]](https://i2.wp.com/adapnation.io/wp-content/uploads/2018/09/IMG_7727.jpg?fit=736%2C491&ssl=1)
2 min read Calories Per 120g Portion : 310 kcal Calories Total: 2382 kcal (920g) Macros Per Portion: 5.5g Protein, 47g Carb & 13g Fat
2 min read Calories: 846 kcal (or 605 kcal smaller portion) Macros: 46g Protein, 61g Carb & 48g Fat DESCRIPTION: Basically, here’s a British fry
2 min read Calories: 774 kcal (or 676 kcal smaller portion) Macros: 80g Protein, 76g Carb & 20g Fat DESCRIPTION: If there was a moody
8 min read The Deadlift. What is more straightforward? Go grab something off the floor and put it down again. We’ve done that
2 min read Calories: 1320 kcal (or 721 kcal smaller portion) Macros: 75g Protein, 125g Carb & 62g Fat DESCRIPTION Chicken Parmigiana, an Italian-American dish
7 min read THEME OF THE WEEK: #1: Weight Loss Progress & Managing Hunger | #2: Surprising Strength Gains Whilst On My Cut |
2 min read Calories: 1267 kcal (or 708 kcal smaller portion) Macros: 125g Protein, 124g Carb & 26g Fat DESCRIPTION Afelia is a traditional Cypriot
2 min read Calories: 820 kcal (or 446 kcal smaller portion) Macros: 47g Protein, 84g Carb & 33g Fat DESCRIPTION I do love Sea Bass
2 min read Calories: 1094 kcal (or 625 kcal smaller portion) Macros: 74g Protein, 91g Carb & 53g Fat DESCRIPTION This… was… DELICIOUS! So juicy,
2 min read Calories: 1071 kcal (or 536 kcal smaller portion) Macros: 94g Protein, 126g Carb & 24g Fat DESCRIPTION Indo-Italian – the fusion of
2 min read Calories: 1071 kcal (or 545 kcal smaller portion) Macros: 108g Protein, 91g Carb & 30g Fat DESCRIPTION What a DELIGHT! The Chicken
2 min read Calories: 865 kcal (or 569 kcal smaller portion) Macros: 54g Protein, 45g Carb & 53g Fat DESCRIPTION: Scrambled eggs are boring right?
4 min read THEME OF THE WEEK: #1- Body Measurements & Progress Against Goal, #2 – Struggling with Training Energy & #3 – Forearm
2 min read Calories: 525 kcal (1055 kcal total) Macros Per Portion: 37g Protein, 57g Carb & 18g Fat DESCRIPTION Michelle has hit jackpot again!
2 min read Calories: 1145 kcal (or 677 kcal smaller portion) Macros: 64g Protein, 78g Carb & 65g Fat DESCRIPTION Take a look at these
< 1 min read You have to celebrate the small wins. It’s these little milestones and external votes of confidence that spurs you on
2 min read Calories: 1015 kcal (or 507 kcal smaller portion) Macros: 92g Protein, 112g Carb & 22g Fat DESCRIPTION Indo-Italian – the fusion of
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