Mediterranean Lamb Steaks & Greek Salad

Calories: 1087 kcal (or 715 kcal smaller portion) Macros: 85g Protein, 70g Carb & 53g Fat DESCRIPTION: Be transported to a little Cypriot village with this fresh, vibrant and summery dish. Simple to cook, simple flavours, but equally intense and packed for of nutritious notes. It's the kinda meal that just feels healthy to eat, for... Continue Reading →

JUN-19 #HyperWorkouts – 8w Training Block

5x DAY Strength & Hypertrophy Training Block - 8-week Hybrid Volume-Based Resistance, where Strength & Hypertrophy modalities are blended throughout the 5x workout week, and the focus is on achieving Progressive Overload from session to session. Read on for the JUN-19 #HyperWorkouts Training Programme that contains 5x 60-90min workouts, each with their accompanying Instagram & Youtube... Continue Reading →

Crispy Salmon & Russian Salad (for two)

Calories: 735 kcal (1469 kcal total) Macros Per Person: 42g Protein, 47g Carb & 39g Fat DESCRIPTION: Well, this was a pleasantly surprising first for us last week. Having not experienced much Russian cuisine, I wasn't sure what to expect, but the flavours on this plate did not disappoint! The Russian Salad has Bacon Lardons, Peas,... Continue Reading →

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