2 min read Calories: 1197 kcal (or 779 kcal smaller portion) Macros: 144g Protein, 76g Carb & 41g Fat DESCRIPTION: Inspiration for this meal came
3 min read Calories: 1200 kcal (or 542 kcal smaller portion) Macros: 97g Protein, 114g Carb & 40g Fat DESCRIPTION: Just what the doctor
9 min read We’ve all heard the guidance of 7-8h hours of sleep a night, right? And deep down, we know getting a
17 min read Struggling with the confusing terminology used by personal trainers, coaches and gym rats? Working out, being active and developing your
6 min read THEMES: #1: Reflection On The Low Carb Bulk & #2: Final Cut Before Photoshoot! It’s been a while since my last Journal.
2 min read Calories: 1061 kcal (or 695 kcal smaller portion) Macros: 68g Protein, 69g Carb & 58g Fat DESCRIPTION: Salmon and runny Eggs
2 min read Calories: 1427 kcal (or 797 kcal smaller portion) Macros: 77g Protein, 64g Carb & 99g Fat DESCRIPTION: Simple, nutritious and absolutely
9 min read 5x DAY MUSCLE-CENTRIC UPPER/FULL Hypertrophy Training + 1x Strength Day per week Gym Workout Plan , across 6 weeks. Whereas
2 min read Calories per Person: 1198 kcal (or 799 kcal smaller portion) Macros per Person: 81g Protein, 72g Carb & 66g Fat DESCRIPTION:
2 min read Calories: 1174 kcal (or 983 kcal smaller portion) Macros: 66g Protein, 77g Carb & 67g Fat DESCRIPTION: Recently, we’ve been exploring
2 min read Magnesium – The Master Mineral Necessary for nearly every chemical process and for the functioning of every system in the
6 min read THEMES: #1: Fasting Blitz Cut Results & #2: Full Blood Panel Results I’m five weeks into the AUG-19 #HyperWorkouts Training Block, and
3 min read Creatine is one of the most heavily researched supplements in the history of sports nutrition, with over 200 studies performed
2 min read Calories: 1249 kcal (or 814 kcal smaller portion) Macros: 92g Protein, 87g Carb & 61g Fat DESCRIPTION: The star of the
9 min read 5x DAY High-Volume Hypertrophy Gym Workout Plan – 6-week Upper/Lower split routine where the focus is primarily on stimulating muscle
6 min read What You’ll Read In This 3-Part Article This is PART 2 of a 3-Part Article. This 3-Part article helps you
7 min read What You’ll Read In This 3-Part Article This is PART 3 of a 3-Part Article. The intent in this article
6 min read What You’ll Read In This 3-Part Article This is PART 2 of a 3-Part Article. The intent in this article
8 min read Does This Sound Familiar? Do you feel fatigued with bouts of low energy? A bit beaten up from the grind
6 min read If you’re getting into the gym or workout studio on the regular, at some point the question of “how many
2 min read Calories: 794 kcal Macros: 51g Protein, 37g Carb & 51g Fat DESCRIPTION: How can something so so simple, taste sooooooo good?!
9 min read I write this thinking about Nelson Mandela. The link is weak, but he too was a force for good, who
7 min read A hot debate that continues to rage on – Are eggs good for you? Are eggs healthy? We’ve been told
3 min read Calories: 1206 kcal (2412 kcal total) Macros Per Person: 61g Protein, 41g Carb & 91g Fat DESCRIPTION: Lamb is such a
6 min read THEME OF THE WEEK: #1: 5 Months to go! JUN-19 #HyperWorkouts 8 week training block done. Been bulking for four months with
4 min read If you haven’t heard of Wim Hof, check out the video interview below. This crazy Dutch guy has achieved some
3 min read Calories: 1668 kcal (or 1078 kcal smaller portion) Macros: 86g Protein, 85g Carb & 110g Fat DESCRIPTION: This is the kind
8 min read THEME OF THE WEEK: #1: My Nutritional Journey & #2: Body & Gym Progress It’s been a while since my last journal. Quite a
4 min read As like many leaders in the fitness and wellness space, Contrast Showers and Cold Thermogenesis features in my Top Five
2 min read Calories: 736 kcal Macros: 37g Protein, 47g Carb & 45g Fat DESCRIPTION: This is AMAZING! You got to try it. It’s
3 min read Calories: 675 kcal (per person) Macros: 75g Protein, 47g Carb & 23g Fat (per person) DESCRIPTION: It’s true, I’m a new
2 min read Calories: 1087 kcal (or 715 kcal smaller portion) Macros: 85g Protein, 70g Carb & 53g Fat DESCRIPTION: Be transported to a
9 min read 5x DAY Strength & Hypertrophy Gym Workout Plan – 8-week Hybrid Volume-Based Resistance, where Strength & Hypertrophy modalities are blended
10 min read Mindfulness has become a bit of a buzzword over the last few years. But just what does being mindful mean and
11 min read Welcome To Vegan-Mania! The Vegan / Plant-Based movement has exploded over the last couple of years in particular, as more
7 min read THEME OF THE WEEK: #1: APR-19 Training Volume Update & #2: What’s On My Mind? For the last eight weeks, I’ve been
2 min read Calories: 925 kcal (or 652 kcal smaller portion) Macros: 74g Protein, 78g Carb & 40g Fat DESCRIPTION: Beautifully succulent and juicy
15 min read I’ve recently had the pleasure of interviewing Dr. Paul Saladino on the AdapNation Podcast. This mammoth show released on 14th May 2019
2 min read Calories: 735 kcal (1469 kcal total) Macros Per Person: 42g Protein, 47g Carb & 39g Fat DESCRIPTION: Well, this was a
9 min read 3x DAY Hypertrophy Ladies Gym Workout Plan – 6-week Flexible + Volume-Centric Resistance Training, where the focus is on achieving Progressive
2 min read Calories: 1147 kcal (or 715 kcal smaller portion) Macros: 137g Protein, 72g Carb & 36g Fat DESCRIPTION: My first time trying Hasselback
10 min read 5x DAY Strength & Hypertrophy Gym Workout Program – 8-week Flexible + Volume-Centric Resistance Training, where the focus is on
3 min read Calories: 1304 kcal (or 652 kcal smaller portion) Macros: 100g Protein, 147g Carb & 38g Fat DESCRIPTION: I am a huuuuge
3 min read Calories: 1012 kcal (or 708 kcal smaller portion) Macros: 86g Protein, 75g Carb & 43g Fat DESCRIPTION: This looks amazing, but
6 min read THEME OF THE WEEK: #1: Results of 5-Week Blitz Cut The aggressive Blitz Cut is over! Hurray! In all fairness, it was
2 min read Calories: 449 kcal (or 329 kcal smaller portion) Macros: 76g Protein, 16g Carb & 9g Fat DESCRIPTION: If you follow a
2 min read Calories: 930 kcal (or 524 kcal smaller portion) Macros: 65g Protein, 67g Carb & 47g Fat DESCRIPTION: Intriguing, classical and explosions
2 min read Calories: 907 kcal (or 613 kcal smaller portion) Macros: 62g Protein, 74g Carb & 42g Fat DESCRIPTION: The classics are the
7 min read This is the kind of info and set of facts I wish had many years ago, prior to even lifting
2 min read Calories: 519 kcal (or 336 kcal smaller portion) Macros: 69g Protein, 28g Carb & 15g Fat DESCRIPTION: A quick and simple
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