JUN-18 #HyperWorkouts – 8w Training Block

4-5x DAY Strength & Hypertrophy Training Block - 2x Strength Days and 3x Hypertrophy Days, split between Upper and Lower body focus and 1x Arm Day. 7-8 Exercises per workout. Here it is guys, the 8-Week #HyperWorkouts training programme I am following June through to end of July 2018. Phased-programming to follow throughout the year. Read... Continue Reading →

MAR-18 #HyperWorkouts – 4w Training Block

4-5x DAY Periodised Strength Training Block - 1-2x Compound Lifts with 4-5x Hypertrophy Exercises per day undulated Rep & Set schemes per week. Includes 1x Arm Day + 2 Pure Strength Weeks. Here it is guys, the 4-Week #HyperWorkouts training programme I am following during March 2018. Phased-programming to follow throughout the year. Read on... Continue Reading →

FEB-18 #HyperWorkouts – 4w Training Block

Here it is guys, the four week #HyperWorkouts training programme I am following during February 2018. Phased-programming to follow throughout the year. Read on for the FEB-18 Programme that contains 5x 60-90min workouts. There are 5x 1min YouTube guide videos and workout lists for each day. WHO IS THIS PROGRAMME FOR? Anyone can pick up this programme... Continue Reading →

JAN-18 #HyperWorkouts – 8w Training Block

Here it is guys, the eight week #HyperWorkouts training programme I am following December 2017 through to January 2018. Phased-programming to follow throughout the year. Read on for the JAN-18 Programme that contains 5x 60-90min workouts. There are 5x 1min YouTube guide videos and workout lists for each day. WHO IS THIS PROGRAMME FOR? Anyone can pick... Continue Reading →

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