100’s of healthy Meal Ideas, with calories, portion sizes, macros & benefits.
Configure your next meal with BUTLER!
2 min read Calories: 827kcal (or 547kcal) Macros: 49g Protein, 34g Carb & 60g Fat DESCRIPTION: You have to try this dish. It’s so simple,
2 min read Calories: 1286 kcal (or 766kcal) Macros: 117g Protein, 104g Carb & 45g Fat Description Think of an Italian inspired Chicken Roast dinner,
2 min read Calories: 950 kcal (or 565kcal) Macros: 82g Protein, 108g Carb & 21g Fat Description Tuna Steaks marinaded in Thai-inspired ginger and lemongrass,
2 min read Calories: 409 kcal ea (or 1228kcal for 3) Macros Per Stack: 27g Protein, 33g Carb & 18g Fat Description Who doesn’t love
4 min read Key Take Aways on Bone Broth: Considered ‘Natures Multi Mineral’, but has fallen out of favour in modern timesHas 11
2 min read Calories: 680 kcal each (1,359kcal total) Macros Per Person: 38g Protein, 36g Carb & 44g Fat Description Aah…Slow cooked Lamb in gravy!
2 min read Calories: 1184 kcal (or 705kcal) Macros: 90g Protein, 91g Carb & 51g Fat Description This was an exciting day! Runny Fried Eggs
2 min read Calories: 864 kcal (or 524kcal) Macros: 89g Protein, 90g Carb & 14g Fat Description Wow, it’s like being in an Indian Restaurant!
2 min read Calories: 1184 kcal (or 653kcal) Macros: 82g Protein, 106g Carb & 51g Fat Description Wholesome, filling and packed full of amazing natural
2 min read Calories: 604 kcal Macros: 47g Protein, 34g Carb & 31g Fat Description With the warmer weather, it give us even more reason
2 min read Calories: 915 kcal (or 612kcal) Macros: 68g Protein, 41g Carb & 69g Fat Description Every one and a while, it’s good to
4 min read WHY SHOULD YOU TRY THIS? Would you like: More morning energy? A smoother, longer effect of caffeine without the crash
2 min read Calories: 972 kcal (or 715kcal) Macros: 77g Protein, 95g Carb & 30g Fat Description Have you ever tried mini cube-cut Sweet Potato
< 1 min read Calories: 1204 kcal (or 602 kcal) Macros: 29g Protein, 147g Carb & 66g Fat Description/When For anyone doing hard strength training with
< 1 min read Calories: 1158 kcal (or 773 kcal) Macros: 68g Protein, 71g Carb & 66g Fat Description Genius! So surprised with how healthy yet
< 1 min read Calories: 866 kcal (or 503 kcal) Macros: 76g Protein, 69g Carb & 31g Fat When/Why This was an unexpected treat by the
< 1 min read Calories: 761 kcal (or 541kcal) Macros: 56g Protein, 75g Carb & 26g Fat When/Why Wow – for such a low calorie Dinner,
< 1 min read Calories: 826 kcal each (above picture is for two people) Macros Per Person: 78g Protein, 84g Carb & 22g Fat When/Why Ooooh….
2 min read Calories: 1062 kcal (or 720kcal) Macros: 79g Protein, 112g Carb & 34g Fat When/Why Everyone loves a home-cooked Roast Dinner right? Very
2 min read Calories: 525 kcal Macros: 28g Protein, 13g Carb & 40g Fat When/Why This is one hell of a refined yet indulgent Omelette.
2 min read Calories: 1157 kcal (or 701kcal) Macros: 56g Protein, 132g Carb & 49g Fat DESCRIPTION: Guess what – we’re using Sweet Potato again!
< 1 min read Calories: 960 kcal (or 672kcal) Macros: 98g Protein, 56g Carb & 35g Fat DESCRIPTION: This is right up my alley. Chicken Skewers
< 1 min read Calories: 723 kcal (or 499kcal) Macros: 56g Protein, 87g Carb & 25g Fat DESCRIPTION: Basa Fillets are surprisingly rich and tasty given
< 1 min read Calories: 973 kcal (or 548kcal) Macros: 84g Protein, 93g Carb & 30g Fat DESCRIPTION: Yuh-Mee! If you haven’t tried these flavour combinations,
< 1 min read Calories: 1046 kcal (or 608kcal) Macros: 79g Protein, 95g Carb & 38g Fat DESCRIPTION: The key to a succulent and juicy salmon
2 min read Calories: 923 kcal (or 699kcal) Macros: 64g Protein, 62g Carb & 47g Fat DESCRIPTION: Sublime! Looooved this meal. So tasty, dining out
2 min read Calories: 713 kcal (or 508kcal) Macros: 41g Protein, 67g Carb & 32g Fat DESCRIPTION: A perfect light lunch that transports you into
2 min read Calories: 800 kcal (or 539kcal) Macros: 59g Protein, 56g Carb & 41g Fat When/Why Pasta is great – I love Italian food.
< 1 min read Calories: 786kcal (or 447kcal) Macros: 77g Protein, 74g Carb & 22g Fat DESCRIPTION: Ever tried Parsnip Mash? You should! Great thing here
< 1 min read Calories: 793kcal (or 528kcal) Macros: 75g Protein, 76g Carb & 21g Fat DESCRIPTION: Killer combo – Honey and Ginger Chicken. Slight spice
2 min read Calories: 567kcal (or 360kcal) Macros: 53g Protein, 14g Carb & 33g Fat When/Why By popular demand, I grant you a low (or
2 min read Calories: 1046kcal (or 581kcal) Macros: 68g Protein, 84g Carb & 50g Fat When/Why An oriental inspired dish that’s jam-packed with flavour. I
2 min read Calories: 716kcal (or 583kcal) Macros: 28g Protein, 58g Carb & 44g Fat When/Why Yep… it was so delicious! Here’s a new and
2 min read Calories: 1312kcal (or 828kcal) Macros: 88g Protein, 120g Carb & 53g Fat When/WhyAbsolutely everything on this dinner plate is packed with incredible
2 min read Calories: 1132kcal (or 624kcal) Macros: 87g Protein, 93g Carb & 47g Fat When/Why A-MAY-ZING! Think about it – the indulgence and satisfaction
2 min read Calories: 945kcal (or 586kcal) Macros: 82g Protein, 110g Carb & 22g Fat When/Why So many complimentary tasty flavours on this 100% whole
2 min read Calories: 1029kcal (or 623kcal) Macros: 55g Protein, 148g Carb & 24g Fat When/Why Oooh yeah – such a rich and tasty indulgent
2 min read Calories: 1542kcal (or 840kcal) Macros: 72g Protein, 143g Carb & 72g Fat When/Why Yum!! But I have a confession: This is a
< 1 min read Calories: 793kcal (or 597kcal) Macros: 38g Protein, 76g Carb & 41g Fat When/Why I know it’s bitter cold right now, but having
2 min read Calories: 1185kcal (or 796kcal) Macros: 73g Protein, 114g Carb & 51g Fat DESCRIPTION: A perfect unexpected marriage. You gotta try this! Legumes/Beans
2 min read Calories: 811kcal (or 582kcal) Macros: 38g Protein, 33g Carb & 59g Fat DESCRIPTION: You have to try this dish. It’s so simple,
< 1 min read Calories: 645kcal (or 405kcal) Macros: 55g Protein, 53g Carb & 22g Fat DESCRIPTION: Wow – for such a low calorie Dinner, this
2 min read Calories: 1136kcal (or 717kcal) Macros: 105g Protein, 73g Carb & 47g Fat DESCRIPTION: Stroganoff is so incredibly tasty and satisfying, especially when
2 min read Calories: 1018kcal (or 661kcal) Macros: 106g Protein, 43g Carb & 48g Fat DESCRIPTION: Another slam dunk dinner in terms of flavour! This
< 1 min read Calories: 1009kcal (or 657kcal) Macros: 84g Protein, 114g Carb & 27g Fat DESCRIPTION: If you haven’t already tried this – make yourself
< 1 min read Calories: 778 kcal Macros: 58g Protein, 51g Carb & 41g Fat DESCRIPTION: Pasta is great – I love Italian food. However, it’s
2 min read Calories: 971kcal (or 590kcal) Macros: 39g Protein, 119g Carb & 37g Fat DESCRIPTION: I do love a soup with buttery bread. The
< 1 min read Calories: 882kcal (or 516kcal) Macros: 65g Protein, 115g Carb & 19g Fat DESCRIPTION: A buttery Sweet Potato Jacket is the centre-piece of
2 min read Calories: 315kcal Macros: 7g Protein, 15g Carb & 27g Fat DESCRIPTION: This combo is the nuts (excuse the pun)! A dessert makes
< 1 min read Calories: 1049kcal (or 643kcal) Macros: 69g Protein, 104g Carb & 43g Fat DESCRIPTION: Such a fulfilling yet healthy dinner. Serving a seared
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