Turkish Lamb Stew (Kuzu Sote)

Calories: 1304 kcal (or 652 kcal smaller portion) Macros: 100g Protein, 147g Carb & 38g Fat DESCRIPTION: I am a huuuuge fan of Turkish, Greek, Lebanese and generally foods from that Mediterranean / Middle East. Maybe it's my Cypriot lineage, or maybe because it's just awesome food. The cuisine is simple yet packed full of flavour,... Continue Reading →

AdapNation’s Vibrant Surf & Turf!

Calories: 1012 kcal (or 708 kcal smaller portion) Macros: 86g Protein, 75g Carb & 43g Fat DESCRIPTION: This looks amazing, but the taste... that will blow your mind! Each element of this colourful take on the Surf & Turf classic is impressive in its own right, and deserves a mention. First, the combo of hot garlicky... Continue Reading →

Chilli Chicken & Prawn Salad

Calories: 449 kcal (or 329 kcal smaller portion) Macros: 76g Protein, 16g Carb & 9g Fat DESCRIPTION: If you follow a low carb / Keto diet or salads are your jam, then this is one to give a try! You've got a good hit of protein to fill you up in the absence of carbs or... Continue Reading →

Balsamic Beef & Goats Cheese Tomato Salad

Calories: 519 kcal (or 336 kcal smaller portion) Macros: 69g Protein, 28g Carb & 15g Fat DESCRIPTION: A quick and simple salad, but absolutely bursting with flavour! I seldom have a meal without some amount of starchy carb - something always feels missing. However, in this wholesome salad, the combination of a big portion of Beef,... Continue Reading →

Chicken & King Prawn Paella

Calories: 967 kcal (or 636 kcal smaller portion) Macros: 137g Protein, 46g Carb & 25g Fat DESCRIPTION: This meal joins the AdapNation's Chicken & Sweet Potato Hash Medley as my two favourite go-to dishes at dinner or lunch. Why - because it's so so tasty, quick to knock up, really filling, easy on your gut and... Continue Reading →

Zesty Butter Chicken

Calories: 1266 kcal (or 719 kcal smaller portion) Macros: 129g Protein, 104g Carb & 38g Fat DESCRIPTION: Full disclosure - this was on a 'carb refeed' day as part of a blitz cut. As in, it's a BIG portion, but as always there's a smaller average option below. Now I've got that out of they way,... Continue Reading →

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