Got Writers Block? Take a Dump.

I know, sounds a bit distasteful and vulgar of me, but hang in here. It's a taboo subject, but we all do it. I think you will be able to relate... Ever feel like you have done everything right. Set yourself up for a good day. You're ready to write and create amazing things. You... Continue Reading →

Wim Hof Breathing Technique – A Natural High!

If you haven't heard of Wim Hof, you gotta google him. This crazy Dutch guy has achieved some incredible record-breaking physical feats including taking the longest ice bath of nearly 2h, climbing 22,000 ft altitude at Mount Everest wearing nothing but shorts and shoes, reaching the top of Mount Kilimanjaro wearing just shorts, and completing a full... Continue Reading →

The Zoo Inside You

We've all heard of probiotics, but what are they? Probiotics seem all the rage these days, gut health is finally making it's way onto the stage, we have the likes of Yakult and other probiotic drinks in our supermarket aisles, we now even have Kefir showing it's face too! Times are changing and personally I'm... Continue Reading →

Supercharge Your Brain

We know exercise is good for us, but it's not until we REALLY understand the benefits it has on us until we start making it a real PRIORITY in our life. A large body of research on humans demonstrated that consistent aerobic exercise (e.g 30 minutes everyday) can have long term positive effects on our brains. This... Continue Reading →

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