EGGS — Why Do We Like them SOOO much?!

Have you ever wondered why we universally really like certain foods? You may just say taste, texture, mouthfeel, smell etc, and of course that would be correct. However, it’s a little deeper than that. Our amazing bodies know what’s good for them, if we only stop to listen. Taste & Experience - A Deliberate Motivation By... Continue Reading →

The Happy Hormone Quartet – Making Happiness

Have you ever wondered how hormones can impact your happiness, outlook and wellbeing? Happiness is a mental game of having meaning, having purpose, developing oneself, connecting with others and taking joy out of life's events. That said, if you could understand the chemistry behind your hormones, you could more reliably boost your happiness every day... Continue Reading →

Got Writers Block? Take a Dump.

I know, sounds a bit distasteful and vulgar of me, but hang in here. It's a taboo subject, but we all do it. I think you will be able to relate... Ever feel like you have done everything right. Set yourself up for a good day. You're ready to write and create amazing things. You... Continue Reading →

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