How To Master The Back Squat

If you are looking to build a strong squat, whether you are doing it for the first time or need some extra guidance on how to improve and get those numbers up, then this article is for you! This article supports the recent must-listen AdapNation Podcast - Episode #19 - Increasing Squat Strength - A... Continue Reading →

How To Master The Press Up

Press ups are great because you can perform them wherever you are whether that's at home, in a hotel room or in a gym with no equipment needed. Below I have laid out 5 simple steps to achieve your perfect 10 press ups. Challenge. Starting with step 1, work your way through and master each... Continue Reading →

Daily Movement For Runners

Following our latest Podcast (#4) covering┬áthe topic 'cardio' we spoke about the importance of daily movement and why it's important for everyone but even more so if you are a runner. The nature of running means it's a repetitive movement pounding the ground, so we need to keep our bodies in good condition. Many runners... Continue Reading →

Up ↑