Managing Expectations

As a personal trainer, one of the first and most important things I need to do with any client is make sure I manage their expectations. Let's think about it, if you have unrealistic expectations you are just setting yourself up for failure. Setting unrealistic or realistic expectations for yourself can be the difference between... Continue Reading →

Bryn’s 3 Day Fast

So I have finally broken my 72 hour fast and I can't say I enjoyed it much. Fasting has some amazing health benefits both physically and mentally, but if you love food like I do it's not an easy ride, however it's worth it. Why did I fast? The first reason I did the fast... Continue Reading →

The Dog Ate My Homework

Time... I get it, there are never enough hours in the day. You're a busy parent running round after the kids, working full time and keeping on top of all your chores; it's time consuming, stressful and tiring. However, this still doesn't mean you can't achieve the body you dream of, or reach the health... Continue Reading →

Who is Bryn?

INTRODUCTIONOver the last five years I have worked with 100’s of clients and spent thousands on learning material, workshops and coaching groups. I have built a wealth of knowledge and experience over the past 5 years and now I want to share ALL of this with you. In this introductory ‘micro blog’ I give you a... Continue Reading →

Up ↑