Salmon, Spinach & Ricotta Topped Mushrooms & Chunky Wedges

Calories: 1015 kcal (or 589 kcal smaller portion)

Macros: 75g Protein, 75g Carb & 49g Fat

DESCRIPTION:

So many flavours! All dancing perfectly with one another in you mouth. Yum. 😋 Well seasoned and cooked pan-fried Salmon fillets with the skin on is just brilliant, but when you combine Salmon with chunky Sweet Potato Wedges and some Tenderstem Broccoli the plate sings. But that’s not even the star of the show on this plate – we’ve got these gluten-free Large Flat Mushrooms topped loaded with Ricotta, Spinach and Breadcrumbs that are sooooo good! Trust me, you will not be disappointed with this meal, it’s an every-day treat. Just the way I like to eat. 😉

For a smaller portion, drop to 1x Salmon Fillet, 1x Large Mushroom, 200g Sweet Potato and halve Spinach, Breadcrumbs, Butter & Rice Bran Oil. This would save you 426 calories, without compromising on the flavours whatsoever.

Salmon, Spinach & Ricotta Topped  Mushrooms & Chunky Wedges p2

INGREDIENTS:

  • Wild Caught Salmon – 2x Fillet (with skin)
  • Sweet Potato – 270g 
  • Large Flat Mushroom – 2x
  • Frozen Spinach – 110g
  • Ricotta – 45g
  • Gluten Free Breadcrumbs – 1x teaspoon
  • Tenderstem Broccoli – 110g
  • Grass Fed Butter – 10g
  • Rice Bran Oil – 2x teaspoon
  • Fish Seasoning – 1x teaspoon
  • Seasoning & Flavours – Oregano, Basil, Sea Salt, Black Pepper

Salmon, Spinach & Ricotta Topped  Mushrooms & Chunky Wedges p3

HEALTH BENEFITS:

  • Salmon is a great source of protein, that is rich in Omega-3 Fatty Acids (great for the brain), high in Vitamin B, good source of potassium and loaded in Selenium. All combined give a host of benefits ranging from cardiovascular, improved mood and cognition, Joint protection and eye benefits.
  • Sweet Potato offers a nice hit of vitamin A, C, Copper, K & B6, plus has a lower blood sugar response than white potato due to it’s high fibre content that slows the absorption of the carbs.
  • White Mushrooms are being touted as nature’s nutritional supplement as they are loaded with the nutrients our bodies need to generate energy and repair cells — including digestive enzymes, a spectrum of B vitamins, protein, and vitamin D2.
  • Broccoli brings a good hit of vitamin K, vitamin C, folate (folic acid) and potassium. In addition, Broccoli is a great source of indigestible fibre and has prebiotic benefits for your guts microbiome.
  • Spinach is high in niacin and zinc, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.
  • Grass-Fed Butter is a great source of healthy-fats that promote optimal health and hormone production. Furthermore, Butter contains only trace amounts of lactose.

Salmon, Spinach & Ricotta Topped  Mushrooms & Chunky Wedges p4


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