Calories: 840kcal per person (1,680kcal total)
Macros (per person): 47g Protein, 64g Carb & 46g Fat
OMG! The flavour combinations of the runny Egg, the soft Sweet Potato, the bite of the Chicken, creaminess of the Avocado the distinctive richness of the Goats Cheese with the blend of Mushrooms, Spinach and Onions is one hell of a healthy taste explosion! Whilst you one person could put this away by themselves (think about an Intermittent Fasting day where you only have dinner, for example), it’s designed to be a good size to share between two people. Great for Lunch, Dinner or Post-workout, due to the high protein combined with sufficient carbs to spike insulin and protein synthesis.
- Sweet Potato – 470g
- Avocado – 1x small fruit
- Eggs – 4x
- Grass-fed Butter – 15g
- Original Chargrill Chicken (Birdseye) – 4x oven fillets
- Mushrooms – 4x large
- Goats Cheese – 120g
- Clove of Garlic
- Spinach – ½ cup
- Onion – ¼ to ½ a large onion
- For flavour – Chilli Flaks, Salt, Pepper, splash of Tobasco
Sweet Potato offers a nice hit of vitamin A, C, Copper, K & B6, plus has a lower blood sugar response than white potato. Eggs are great source of protein and should be a staple for most active people, with egg yolk providing a nice hit of good cholesterol that helps with hormone production and cell energy. Chicken offer great sources of healthy protein. Healthy fats from Avocado and Grass-fed Butter. Goats cheese has healthier properties than cows cheese/milk, and the veggies of mushrooms, onions and spinach offer some resistant starch and blend of vitamins. This will keep you full, and with a smile from ear to ear.
Follow this blog as it unfolds. Comment if you have questions or ideas on meals, and please keep me honest to the above.